{"id":792,"date":"2021-01-18T11:32:34","date_gmt":"2021-01-18T02:32:34","guid":{"rendered":"http:\/\/bf-seikotuin.co.jp\/?page_id=792"},"modified":"2026-08-13T16:50:05","modified_gmt":"2026-08-13T07:50:05","slug":"%e9%a6%96%e3%81%93%e3%82%8a%e3%81%ab%e3%81%a4%e3%81%84%e3%81%a6","status":"publish","type":"page","link":"https:\/\/athlab-body.com\/murasakibaru\/?page_id=792","title":{"rendered":"\u9996\u3053\u308a\u306b\u3064\u3044\u3066"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/athlab-body.com\/murasakibaru\/wp-content\/uploads\/2021\/01\/kubikori-img02-e1610936970813.jpg\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><b>\u30a2\u30b9\u30e9\u30dc.\u937c\u7078\u6574\u9aa8\u9662\u300c\u9996\u3053\u308a\u300d\u6cbb\u7642\u65b9\u91dd\u3068\u8003\u3048\u65b9<\/b><\/h2>\n<h3><b>\u9996\u3053\u308a\u306b\u5bfe\u3059\u308b\u57fa\u672c\u7684\u306a\u8003\u3048\u65b9<\/b><\/h3>\n<h4><b>\u7e4a\u7d30\u306a\u300c\u982d\u90e8\u306e\u652f\u6301\u6a5f\u69cb\u300d\u306b\u751f\u3058\u305f\u529b\u5b66\u7684\u8ca0\u8377<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u9996\uff08\u9838\u690e\uff09\u306f\u3001\u7d045kg\u3082\u3042\u308b\u91cd\u3044\u982d\u90e8\u3092\u652f\u3048\u306a\u304c\u3089\u3001\u4e0a\u4e0b\u5de6\u53f3\u3078\u3068\u8907\u96d1\u306b\u52d5\u304b\u3059\u975e\u5e38\u306b\u7dfb\u5bc6\u306a\u69cb\u9020\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u5f53\u9662\u3067\u306f\u3001\u9996\u3053\u308a\u3092\u5358\u306a\u308b\u75b2\u52b4\u3067\u306f\u306a\u304f\u3001\u300c\u9838\u690e\u306e\u652f\u6301\u6a5f\u69cb\uff08\u30b5\u30b9\u30da\u30f3\u30b7\u30e7\u30f3\u30b7\u30b9\u30c6\u30e0\uff09\u306e\u6a5f\u80fd\u4e0d\u5168\u300d\u3068\u6349\u3048\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9996\u3053\u308a\u304c\u767a\u751f\u3059\u308b\u30d0\u30a4\u30aa\u30e1\u30ab\u30cb\u30af\u30b9\u7684\u306a\u30e1\u30ab\u30cb\u30ba\u30e0\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u30fb\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u3068\u526a\u65ad\uff08\u305b\u3093\u3060\u3093\uff09\u30b9\u30c8\u30ec\u30b9\uff1a<\/b><span style=\"font-weight: 400;\"> \u672c\u6765\u3001\u9838\u690e\u306f\u524d\u65b9\u306b\u7de9\u3084\u304b\u306b\u30ab\u30fc\u30d6\uff08\u524d\u5f2f\uff09\u3059\u308b\u3053\u3068\u3067\u982d\u306e\u91cd\u3055\u3092\u5206\u6563\u3055\u305b\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30b9\u30de\u30db\u3084PC\u306e\u666e\u53ca\u306b\u3088\u308a\u3053\u306e\u30ab\u30fc\u30d6\u304c\u6d88\u5931\u3059\u308b\u3068\u3001\u982d\u90e8\u306e\u91cd\u307f\u304c\u30c0\u30a4\u30ec\u30af\u30c8\u306b\u9838\u690e\u306e\u95a2\u7bc0\u3084\u690e\u9593\u677f\u3001\u305d\u3057\u3066\u5f8c\u308d\u5074\u306e\u7b4b\u8089\u306b\u304b\u304b\u308a\u3001\u95a2\u7bc0\u3092\u524d\u5f8c\u306b\u6ed1\u3089\u305b\u3088\u3046\u3068\u3059\u308b\u300c\u526a\u65ad\u30b9\u30c8\u30ec\u30b9\u300d\u304c\u5e38\u306b\u52a0\u308f\u308a\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u30fb\u30a2\u30a6\u30bf\u30fc\u30de\u30c3\u30b9\u30eb\u306e\u904e\u5270\u6d3b\u52d5\uff08\u4ee3\u511f\u52d5\u4f5c\uff09\uff1a<\/b><span style=\"font-weight: 400;\"> \u672c\u6765\u306f\u9996\u306e\u6df1\u5c64\u306b\u3042\u308b\u5c0f\u3055\u306a\u7b4b\u8089\uff08\u9838\u90e8\u6df1\u5c48\u7b4b\u7fa4\u306a\u3069\uff09\u304c\u982d\u90e8\u306e\u4f4d\u7f6e\u3092\u5fae\u8abf\u6574\u3059\u3079\u304d\u3067\u3059\u304c\u3001\u3053\u308c\u3089\u304c\u7b4b\u529b\u4f4e\u4e0b\u3092\u8d77\u3053\u3059\u3068\u3001\u9996\u3084\u80a9\u306e\u8868\u9762\u306b\u3042\u308b\u5927\u304d\u306a\u30a2\u30a6\u30bf\u30fc\u30de\u30c3\u30b9\u30eb\uff08\u80f8\u9396\u4e73\u7a81\u7b4b\u3084\u677f\u72b6\u7b4b\u306a\u3069\uff09\u304c\u4ee3\u308f\u308a\u306b\u982d\u3092\u652f\u3048\u7d9a\u3051\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u304f\u306a\u308a\u3001\u7d50\u679c\u3068\u3057\u3066\u300c\u9996\u304c\u30ac\u30c1\u30ac\u30c1\u306b\u51dd\u308b\u300d\u3068\u3044\u3046\u73fe\u8c61\u304c\u8d77\u304d\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u30fb\u4e0a\u80a2\uff08\u8155\uff09\u306e\u91cd\u307f\u306b\u3088\u308b\u727d\u5f15\uff1a<\/b><span style=\"font-weight: 400;\"> \u8155\uff08\u7247\u8155\u7d043\u301c4kg\uff09\u306f\u80a9\u7532\u9aa8\u3092\u4ecb\u3057\u3066\u9996\u3068\u7e4b\u304c\u3063\u3066\u3044\u307e\u3059\u3002\u5dfb\u304d\u80a9\u306a\u3069\u3067\u80a9\u7532\u9aa8\u304c\u4e0b\u65b9\u306b\u5909\u4f4d\u3059\u308b\u3068\u3001\u8155\u306e\u91cd\u307f\u304c\u305d\u306e\u307e\u307e\u9996\u306e\u7b4b\u8089\u3092\u4e0b\u306b\u5f15\u304d\u305a\u308a\u4e0b\u308d\u3059\u529b\u3068\u306a\u308a\u3001\u9996\u306e\u6162\u6027\u7684\u306a\u7dca\u5f35\u3092\u751f\u307f\u51fa\u3057\u307e\u3059\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u5f53\u9662\u306f\u3001\u9996\u5358\u4f53\u3092\u898b\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u3053\u306e\u300c\u982d\u90e8\u30fb\u9996\u30fb\u80a9\u7532\u9aa8\u30fb\u8155\u300d\u306e\u7269\u7406\u7684\u306a\u76f8\u4e92\u95a2\u4fc2\u304b\u3089\u9996\u3053\u308a\u306e\u539f\u56e0\u3092\u8ffd\u6c42\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u30d0\u30a4\u30aa\u30e1\u30ab\u30cb\u30af\u30b9\uff08\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u3068\u904b\u52d5\u9023\u9396\uff09\u306e\u8a55\u4fa1<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u9996\u306f\u30c7\u30ea\u30b1\u30fc\u30c8\u306a\u795e\u7d4c\u3084\u8840\u7ba1\u304c\u5bc6\u96c6\u3059\u308b\u90e8\u4f4d\u3067\u3042\u308b\u305f\u3081\u3001\u611f\u899a\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u306f\u7981\u7269\u3067\u3059\u3002\u6b63\u78ba\u306a\u30d0\u30a4\u30aa\u30e1\u30ab\u30cb\u30af\u30b9\u8a55\u4fa1\u3092\u884c\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u30fb\u9838\u690e\u30bb\u30b0\u30e1\u30f3\u30c8\u306e\u53ef\u52d5\u6027\u8a55\u4fa1\uff1a<\/b><span style=\"font-weight: 400;\"> 7\u3064\u306e\u9838\u690e\u306e\u3046\u3061\u3001\u3069\u3053\u304c\u300c\u52d5\u304d\u3059\u304e\uff08\u904e\u53ef\u52d5\uff09\u300d\u3067\u3001\u3069\u3053\u304c\u300c\u52d5\u304b\u306a\u3055\u3059\u304e\uff08\u4f4e\u53ef\u52d5\uff09\u300d\u306b\u306a\u3063\u3066\u3044\u308b\u304b\u3092\u8a55\u4fa1\u3057\u307e\u3059\u3002\u52d5\u304b\u306a\u3044\u95a2\u7bc0\u306e\u4e0a\u4e0b\u306e\u95a2\u7bc0\u304c\u904e\u5270\u306b\u52d5\u304f\u3053\u3068\u3067\u3001\u5c40\u6240\u7684\u306a\u708e\u75c7\u3084\u30b3\u30ea\u304c\u751f\u3058\u308b\u305f\u3081\u3067\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u30fb\u80a9\u7532\u5e2f\u30fb\u4e0a\u80a2\u306e\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u5206\u6790\uff1a<\/b><span style=\"font-weight: 400;\"> \u80a9\u7532\u9aa8\u306e\u9ad8\u3055\u3001\u4f4d\u7f6e\u3001\u56de\u65cb\u89d2\u5ea6\u3092\u8a55\u4fa1\u3057\u3001\u8155\u306e\u91cd\u3055\u304c\u3069\u308c\u3060\u3051\u9996\u306e\u8ca0\u62c5\uff08\u30b9\u30c8\u30ec\u30b9\uff09\u306b\u306a\u3063\u3066\u3044\u308b\u304b\u3092\u5272\u308a\u51fa\u3057\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u30fb\u982d\u90e8\u524d\u65b9\u7a81\u51fa\u5ea6\uff08FHP\uff1aForward Head Posture\uff09\u306e\u5b9a\u91cf\u5316\uff1a<\/b><span style=\"font-weight: 400;\"> \u91cd\u529b\u7dda\u306b\u5bfe\u3057\u3066\u982d\u90e8\u306e\u4f4d\u7f6e\u304c\u3069\u308c\u3060\u3051\u524d\u65b9\u306b\u3042\u308b\u304b\u3001\u305d\u3057\u3066\u305d\u308c\u3092\u652f\u3048\u308b\u305f\u3081\u306b\u9996\u306e\u5f8c\u308d\u306b\u3069\u308c\u3060\u3051\u306e\u529b\u5b66\u7684\u30b9\u30c8\u30ec\u30b9\u304c\u767a\u751f\u3057\u3066\u3044\u308b\u304b\u3092\u5206\u6790\u3057\u307e\u3059\u3002<\/span><\/li>\n<li aria-level=\"1\"><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><b>\u30a2\u30b9\u30e9\u30dc.\u5f0f\u300c\u9996\u3053\u308a\u6839\u672c\u6539\u5584\u300d\u6cbb\u7642\u65b9\u91dd<\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u30c7\u30ea\u30b1\u30fc\u30c8\u306a\u9996\u306b\u5bfe\u3057\u3066\u306f\u3001\u7121\u7406\u306a\u529b\u3067\u63c9\u307f\u307b\u3050\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u751f\u4f53\u529b\u5b66\u306b\u57fa\u3065\u3044\u305f\u5b89\u5168\u3067\u52b9\u679c\u7684\u306a3\u30b9\u30c6\u30c3\u30d7\u3092\u884c\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><b>\u2460 \u6df1\u5c64\u7b4b\u3078\u306e\u30d4\u30f3\u30dd\u30a4\u30f3\u30c8\u30a2\u30d7\u30ed\u30fc\u30c1\uff08\u5b89\u5168\u306a\u937c\u7078\u30fb\u30de\u30cb\u30e5\u30a2\u30eb\u30bb\u30e9\u30d4\u30fc\uff09<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u9996\u3053\u308a\u306e\u82af\u3068\u306a\u3063\u3066\u3044\u308b\u300c\u6df1\u5c64\u306e\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u300d\u3078\u512a\u3057\u304f\u3001\u304b\u3064\u7684\u78ba\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u30fb\u30bf\u30fc\u30b2\u30c3\u30c8\uff1a<\/b><span style=\"font-weight: 400;\"> \u659c\u89d2\u7b4b\u7fa4\u3001\u982d\u30fb\u9838\u677f\u72b6\u7b4b\u3001\u9838\u534a\u68d8\u7b4b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u30fb\u76ee\u7684\uff1a<\/b><span style=\"font-weight: 400;\"> \u624b\u6280\u3067\u306f\u5c4a\u304b\u306a\u3044\u6df1\u90e8\u306e\u786c\u7d50\uff08\u30b3\u30ea\uff09\u306b\u5bfe\u3057\u3001\u5b89\u5168\u306b\u937c\u7078\u6cbb\u7642\u7b49\u3092\u884c\u3044\u3001\u8840\u7ba1\u3084\u795e\u7d4c\uff08\u8155\u795e\u7d4c\u53e2\u306a\u3069\uff09\u3092\u5727\u8feb\u3057\u3066\u3044\u308b\u539f\u56e0\u3092\u89e3\u653e\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u9996\u304b\u3089\u624b\u306b\u304b\u3051\u3066\u306e\u91cd\u3060\u308b\u3055\u3084\u30b7\u30d3\u30ec\u611f\u3082\u4e88\u9632\u30fb\u6539\u5584\u3057\u307e\u3059\u3002<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><b>\u2461 \u9838\u690e\u30fb\u80f8\u690e\u30fb\u80a9\u7532\u9aa8\u306e\u30c8\u30fc\u30bf\u30eb\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u8abf\u6574\uff08\u95a2\u7bc0\u77ef\u6b63\uff09<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u9996\u3092\u7121\u7406\u306b\u30dc\u30ad\u30dc\u30ad\u9cf4\u3089\u3059\u3088\u3046\u306a\u77ef\u6b63\u306f\u4e00\u5207\u884c\u308f\u305a\u3001\u9023\u52d5\u3059\u308b\u95a2\u7bc0\u3092\u6ed1\u3089\u304b\u306b\u6574\u3048\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u30fb\u30a2\u30d7\u30ed\u30fc\u30c1\uff1a<\/b><span style=\"font-weight: 400;\"> \u52d5\u304d\u3092\u5931\u3063\u3066\u3044\u308b\u80f8\u690e\uff08\u80cc\u9aa8\uff09\u306e\u53ef\u52d5\u6027\u5411\u4e0a\u3001\u4e0b\u304c\u3063\u3066\u3057\u307e\u3063\u305f\u80a9\u7532\u9aa8\u3092\u5f15\u304d\u4e0a\u3052\u308b\u30a2\u30b8\u30e3\u30b9\u30c8\u30e1\u30f3\u30c8\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u30fb\u76ee\u7684\uff1a<\/b><span style=\"font-weight: 400;\"> \u571f\u53f0\u3067\u3042\u308b\u80cc\u4e2d\u3068\u80a9\u7532\u9aa8\u306e\u4f4d\u7f6e\u3092\u6b63\u3059\u3053\u3068\u3067\u3001\u9996\u304c\u7121\u7406\u306a\u304f\u81ea\u7136\u306a\u524d\u5f2f\uff08\u30a2\u30fc\u30c1\uff09\u3092\u53d6\u308a\u623b\u305b\u308b\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u3092\u69cb\u7bc9\u3057\u3001\u9996\u3078\u306e\u529b\u5b66\u7684\u8ca0\u62c5\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u307e\u3059\u3002<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><b>\u2462 \u9996\u30fb\u80a9\u7532\u9aa8\u306e\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u6d3b\u6027\u5316\uff08\u30a2\u30b9\u30c8\u30ec\uff09<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u9996\u3092\u6b63\u3057\u304f\u652f\u3048\u308b\u305f\u3081\u306e\u300c\u30b5\u30b9\u30da\u30f3\u30b7\u30e7\u30f3\u6a5f\u80fd\u300d\u3092\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u7406\u8ad6\u306b\u57fa\u3065\u304d\u518d\u6d3b\u6027\u5316\u3055\u305b\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li 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