{"id":762,"date":"2021-01-14T13:19:33","date_gmt":"2021-01-14T04:19:33","guid":{"rendered":"http:\/\/bf-seikotuin.co.jp\/?page_id=762"},"modified":"2026-08-13T16:52:25","modified_gmt":"2026-08-13T07:52:25","slug":"%e5%9b%9b%e5%8d%81%e8%82%a9%e3%81%ab%e3%81%a4%e3%81%84%e3%81%a6","status":"publish","type":"page","link":"https:\/\/athlab-body.com\/murasakibaru\/?page_id=762","title":{"rendered":"\u56db\u5341\u80a9\u30fb\u4e94\u5341\u80a9\u306b\u3064\u3044\u3066"},"content":{"rendered":"

<\/p>\n

 <\/p>\n

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 <\/p>\n

    \n
  • \u30fb\u80a9\u7532\u80f8\u90ed\u30ea\u30ba\u30e0\u306e\u7834\u7dbb\uff08\u30b5\u30dc\u308b\u80a9\u7532\u9aa8\uff09\uff1a<\/b> \u8155\u3092\u4e0a\u306b\u6319\u3052\u308b\u969b\u3001\u80a9\u306e\u95a2\u7bc0\uff08\u80a9\u7532\u4e0a\u8155\u95a2\u7bc0\uff09\u3068\u80a9\u7532\u9aa8\u306f\u300c2\uff1a1\u300d\u306e\u6bd4\u7387\u3067\u9023\u52d5\u3057\u3066\u52d5\u304d\u307e\u3059\uff08\u80a9\u7532\u80f8\u90ed\u30ea\u30ba\u30e0\uff09\u3002\u3057\u304b\u3057\u3001\u732b\u80cc\u306a\u3069\u3067\u80a9\u7532\u9aa8\u306e\u52d5\u304d\u304c\u30ed\u30c3\u30af\u3055\u308c\u3066\u3044\u308b\u3068\u3001\u8155\u3092\u6319\u3052\u308b\u52d5\u304d\u306e\u3059\u3079\u3066\u3092\u80a9\u95a2\u7bc0\u3060\u3051\u3067\u88dc\u3046\u3053\u3068\u306b\u306a\u308a\u3001\u9650\u754c\u3092\u8d85\u3048\u305f\u95a2\u7bc0\u7d44\u7e54\u306b\u5fae\u7d30\u306a\u640d\u50b7\u3068\u6025\u6fc0\u306a\u708e\u75c7\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u3002<\/span><\/li>\n
  • \u30fb\u30a4\u30f3\u30d4\u30f3\u30b8\u30e1\u30f3\u30c8\uff08\u885d\u7a81\uff09\u306e\u5e38\u614b\u5316\uff1a<\/b> \u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\uff08\u9aa8\u683c\u914d\u7f6e\uff09\u304c\u5d29\u308c\u3066\u80a9\u304c\u5185\u5074\u306b\u5165\u308a\u8fbc\u3080\u3068\u3001\u8155\u3092\u6319\u3052\u305f\u3068\u304d\u306b\u95a2\u7bc0\u306e\u9699\u9593\u304c\u7269\u7406\u7684\u306b\u72ed\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u80a9\u306e\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u306e\u8171\u3084\u30af\u30c3\u30b7\u30e7\u30f3\uff08\u80a9\u5cf0\u4e0b\u6ed1\u6db2\u5305\uff09\u304c\u9aa8\u3068\u9aa8\u306e\u9593\u306b\u7e70\u308a\u8fd4\u3057\u631f\u307f\u8fbc\u307e\u308c\uff08\u30a4\u30f3\u30d4\u30f3\u30b8\u30e1\u30f3\u30c8\uff09\u3001\u708e\u75c7\u304c\u6162\u6027\u5316\u3057\u307e\u3059\u3002<\/span><\/li>\n
  • \u30fb\u5ec3\u7528\u6027\u62d8\u7e2e\u3078\u306e\u79fb\u884c\uff1a<\/b> \u6025\u6027\u671f\u306e\u300c\u75db\u304f\u3066\u52d5\u304b\u305b\u306a\u3044\u300d\u6642\u671f\u306b\u8155\u3092\u56fa\u5b9a\u3057\u7d9a\u3051\u308b\u3068\u3001\u95a2\u7bc0\u3092\u5305\u3080\u888b\uff08\u95a2\u7bc0\u5305\uff09\u304c\u7652\u7740\u3057\u3066\u7e2e\u307f\u3001\u7269\u7406\u7684\u306b\u80a9\u304c\u3069\u306e\u65b9\u5411\u306b\u3082\u52d5\u304b\u306a\u3044\u300c\u30d5\u30ed\u30fc\u30ba\u30f3\u30b7\u30e7\u30eb\u30c0\u30fc\uff08\u51cd\u7d50\u80a9\uff09\u300d\u3078\u3068\u79fb\u884c\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/li>\n<\/ul>\n

    \u5f53\u9662\u306f\u3001\u75c5\u671f\uff08\u6025\u6027\u30fb\u6162\u6027\u30fb\u56de\u5fa9\u671f\uff09\u306e\u75c5\u614b\u3092\u7684\u78ba\u306b\u898b\u6975\u3081\u306a\u304c\u3089\u3001\u80a9\u95a2\u7bc0\u3092\u53d6\u308a\u5dfb\u304f\u7269\u7406\u7684\u306a\u300c\u52d5\u304f\u901a\u308a\u9053\u300d\u3092\u518d\u69cb\u7bc9\u3057\u307e\u3059\u3002<\/span><\/p>\n

     <\/p>\n

    \u30d0\u30a4\u30aa\u30e1\u30ab\u30cb\u30af\u30b9\uff08\u95a2\u7bc0\u53ef\u52d5\u6027\u3068\u904b\u52d5\u9023\u9396\uff09\u306e\u8a55\u4fa1<\/b><\/h3>\n

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      \n
    • <\/li>\n
    • \u30fb\u75c5\u671f\u306e\u6b63\u78ba\u306a\u30b9\u30c6\u30fc\u30b8\u30f3\u30b0\u8a55\u4fa1\uff1a<\/b> \u73fe\u5728\u306e\u72b6\u614b\u304c\u300c\u708e\u75c7\u304c\u4e3b\u4f53\u306e\u6025\u6027\u671f\uff08\u591c\u9593\u75db\u3084\u9759\u6b62\u6642\u75db\u304c\u3042\u308b\uff09\u300d\u306a\u306e\u304b\u3001\u300c\u7652\u7740\u30fb\u62d8\u7e2e\u304c\u4e3b\u4f53\u306e\u6162\u6027\u671f\uff08\u52d5\u304b\u3057\u305f\u3068\u304d\u3060\u3051\u75db\u3044\uff09\u300d\u306a\u306e\u304b\u3092\u3001\u75bc\u75db\u30d1\u30bf\u30fc\u30f3\u304b\u3089\u53b3\u5bc6\u306b\u8a55\u4fa1\u3057\u307e\u3059\u3002<\/span><\/li>\n
    • \u30fb\u80a9\u7532\u9aa8\u306e\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u3068\u53ef\u52d5\u6027\u30c6\u30b9\u30c8\uff1a<\/b> \u8155\u3092\u5916\u8ee2\u30fb\u5c48\u66f2\u3055\u305b\u305f\u969b\u306e\u3001\u80a9\u7532\u9aa8\u306e\u4e0a\u65b9\u56de\u65cb\u30fb\u5f8c\u50be\u30fb\u5916\u65cb\u904b\u52d5\u306e\u8ffd\u5f93\u6027\u3092\u5206\u6790\u3057\u3001\u3069\u3053\u3067\u9023\u52d5\u6027\u304c\u9014\u5207\u308c\u3066\u3044\u308b\u304b\u3092\u7279\u5b9a\u3057\u307e\u3059\u3002<\/span><\/li>\n
    • \u30fb\u80f8\u690e\u304a\u3088\u3073\u904b\u52d5\u9023\u9396\u306e\u8a55\u4fa1\uff1a<\/b> \u8155\u3092\u6319\u3052\u308b\u52d5\u4f5c\u306e\u59cb\u767a\u70b9\u3068\u306a\u308b\u300c\u80f8\u690e\uff08\u80cc\u4e2d\uff09\u306e\u4f38\u5c55\u300d\u3084\u3001\u9aa8\u76e4\u306e\u50be\u304d\u304c\u3001\u80a9\u306e\u53ef\u52d5\u57df\u306b\u3069\u308c\u3060\u3051\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u308b\u304b\u3092\u8a55\u4fa1\u3057\u307e\u3059\u3002<\/span><\/li>\n
    • <\/li>\n<\/ul>\n

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       <\/p>\n

      \u2460 \u6025\u6027\u671f\uff1a\u708e\u75c7\u306e\u65e9\u671f\u6d88\u9000\u3068\u6ed1\u8d70\u6027\u306e\u7dad\u6301\uff08\u8d85\u97f3\u6ce2\u30fb\u937c\u7078\u30fb\u7121\u75db\u30a2\u30d7\u30ed\u30fc\u30c1\uff09<\/b><\/h4>\n

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        \n
      • \u30fb\u30a2\u30d7\u30ed\u30fc\u30c1\uff1a<\/b> \u708e\u75c7\u90e8\u4f4d\uff08\u8171\u677f\u3084\u6ed1\u6db2\u5305\uff09\u306b\u8ca0\u8377\u3092\u304b\u3051\u306a\u3044\u3088\u3046\u3001\u9996\u3084\u80cc\u4e2d\u304b\u3089\u306e\u9060\u9694\u30a2\u30d7\u30ed\u30fc\u30c1\u3001\u5fae\u5f31\u96fb\u6d41\u3084\u937c\u7078\u6cbb\u7642\u306b\u3088\u308b\u6d88\u708e\u30fb\u93ae\u75db\u51e6\u7f6e\u3092\u884c\u3044\u307e\u3059\u3002<\/span><\/li>\n
      • \u30fb\u76ee\u7684\uff1a<\/b> \u30ba\u30ad\u30ba\u30ad\u3059\u308b\u591c\u9593\u75db\u3092\u901f\u3084\u304b\u306b\u6291\u3048\u308b\u3068\u3068\u3082\u306b\u3001\u80a9\u3092\u52d5\u304b\u3055\u306a\u3044\u3053\u3068\u306b\u3088\u308b\u5468\u56f2\u306e\u7b4b\u819c\u306e\u7652\u7740\u3092\u6700\u5c0f\u9650\u306b\u9632\u304e\u307e\u3059\u3002<\/span><\/li>\n<\/ul>\n

         <\/p>\n

        \u2461 \u6162\u6027\u671f\uff08\u62d8\u7e2e\u671f\uff09\uff1a\u53ef\u52d5\u57df\u5236\u9650\u306e\u89e3\u9664\uff08\u95a2\u7bc0\u30e2\u30d3\u30e9\u30a4\u30bc\u30fc\u30b7\u30e7\u30f3\u30fb\u6ed1\u8d70\u6027\u5411\u4e0a\uff09<\/b><\/h4>\n

        \u75db\u307f\u304c\u843d\u3061\u7740\u304d\u3001\u95a2\u7bc0\u304c\u56fa\u307e\u3063\u3066\u3057\u307e\u3063\u305f\u6642\u671f\u306b\u306f\u3001\u7652\u7740\u3057\u305f\u7d44\u7e54\u3092\u529b\u5b66\u7684\u306b\u5f15\u304d\u5265\u304c\u3057\u3001\u901a\u308a\u9053\u3092\u4f5c\u308a\u307e\u3059\u3002<\/span><\/p>\n

          \n
        • \u30fb\u30a2\u30d7\u30ed\u30fc\u30c1\uff1a<\/b> \u7e2e\u3093\u3067\u3057\u307e\u3063\u305f\u95a2\u7bc0\u5305\uff08\u7279\u306b\u5f8c\u4e0b\u65b9\u95a2\u7bc0\u5305\uff09\u3092\u611b\u8b77\u7684\u306b\u5f15\u304d\u4f38\u3070\u3059\u95a2\u7bc0\u30e2\u30d3\u30e9\u30a4\u30bc\u30fc\u30b7\u30e7\u30f3\u3084\u3001\u8171\u677f\u7b4b\u8089\u306e\u6ed1\u8d70\u6027\u3092\u9ad8\u3081\u308b\u5f92\u624b\u30ea\u30ea\u30fc\u30b9\u3092\u884c\u3044\u307e\u3059\u3002<\/span><\/li>\n
        • \u30fb\u76ee\u7684\uff1a<\/b> \u80a9\u95a2\u7bc0\u306e\u306a\u3081\u3089\u304b\u306a\u300c\u8ee2\u304c\u308a\u30fb\u6ed1\u308a\u904b\u52d5\u300d\u3092\u53d6\u308a\u623b\u3057\u3001\u8155\u3092\u6319\u3052\u305f\u3068\u304d\u306e\u300c\u5f15\u3063\u304b\u304b\u308a\u611f\u300d\u3068\u95a2\u7bc0\u306e\u885d\u7a81\uff08\u30a4\u30f3\u30d4\u30f3\u30b8\u30e1\u30f3\u30c8\uff09\u3092\u7269\u7406\u7684\u306b\u89e3\u6d88\u3057\u307e\u3059\u3002<\/span><\/li>\n<\/ul>\n

           <\/p>\n

          \u2462 \u56de\u5fa9\u671f\uff1a\u80a9\u7532\u80f8\u90ed\u30ea\u30ba\u30e0\u306e\u518d\u7372\u5f97\u3068\u5b89\u5b9a\u5316\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u30a2\u30b9\u30c8\u30ec\uff09<\/b><\/h4>\n

          \u30b9\u30e0\u30fc\u30ba\u306b\u52d5\u304f\u3088\u3046\u306b\u306a\u3063\u305f\u80a9\u95a2\u7bc0\u3092\u3001\u4f53\u5e79\u3084\u80a9\u7532\u9aa8\u3068\u5b8c\u5168\u306b\u9023\u52d5\u3055\u305b\u307e\u3059\u3002<\/span><\/p>\n

            \n
          • \u30fb\u30a2\u30d7\u30ed\u30fc\u30c1\uff1a<\/b> \u72ec\u81ea\u306e\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300c\u30a2\u30b9\u30c8\u30ec\u300d\u306b\u3088\u308a\u3001\u524d\u92f8\u7b4b\u3084\u50e7\u5e3d\u7b4b\u4e0b\u90e8\u3092\u6d3b\u6027\u5316\u3055\u305b\u3001\u80a9\u7532\u9aa8\u304c\u52dd\u624b\u306b\u6b63\u3057\u3044\u8ecc\u9053\u3067\u52d5\u304f\u3088\u3046\u306b\u8133\u3068\u7b4b\u8089\u306e\u547d\u4ee4\u7cfb\u7d71\u3092\u66f8\u304d\u63db\u3048\u307e\u3059\u3002<\/span><\/li>\n
          • \u30fb\u76ee\u7684\uff1a<\/b> \u65e5\u5e38\u751f\u6d3b\u3067\u624b\u3092\u4f38\u3070\u3057\u305f\u969b\u3001\u80a9\u3060\u3051\u306b\u30b9\u30c8\u30ec\u30b9\u304c\u96c6\u4e2d\u3057\u306a\u3044\u300c\u5168\u8eab\u3067\u9023\u52d5\u3057\u3066\u52d5\u304f\u6b63\u3057\u3044\u30d1\u30bf\u30fc\u30f3\u300d\u3092\u5b9a\u7740\u3055\u305b\u3001\u518d\u767a\u3092\u5b8c\u74a7\u306b\u9632\u304e\u307e\u3059\u3002<\/span><\/li>\n<\/ul>\n

             <\/p>\n

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