{"id":706,"date":"2020-12-10T10:43:51","date_gmt":"2020-12-10T01:43:51","guid":{"rendered":"http:\/\/bf-seikotuin.co.jp\/?page_id=706"},"modified":"2026-08-13T16:49:29","modified_gmt":"2026-08-13T07:49:29","slug":"%e9%a0%ad%e7%97%9b%e3%81%ab%e3%81%a4%e3%81%84%e3%81%a6","status":"publish","type":"page","link":"https:\/\/athlab-body.com\/murasakibaru\/?page_id=706","title":{"rendered":"\u982d\u75db\u306b\u3064\u3044\u3066"},"content":{"rendered":"

<\/p>\n

 <\/p>\n

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\u982d\u75db\u306b\u5bfe\u3059\u308b\u57fa\u672c\u7684\u306a\u8003\u3048\u65b9<\/b><\/h3>\n

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 <\/p>\n

    \n
  • \u30fb\u4e0a\u4f4d\u9838\u690e\uff08C1-C3\uff09\u3078\u306e\u904e\u5ea6\u306a\u5727\u7e2e\u30b9\u30c8\u30ec\u30b9\uff1a<\/b> \u732b\u80cc\u3084\u30b9\u30de\u30db\u9996\uff08\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\uff09\u306b\u3088\u3063\u3066\u982d\u90e8\u304c\u524d\u306b\u51fa\u308b\u3068\u3001\u982d\u306e\u4ed8\u3051\u6839\uff08\u5f8c\u982d\u4e0b\u7b4b\u7fa4\uff09\u304c\u5e38\u306b\u3059\u307c\u307e\u308b\u3088\u3046\u306b\u5727\u8feb\u3055\u308c\u307e\u3059\u3002\u3053\u3053\u3092\u901a\u904e\u3059\u308b\u5f8c\u982d\u795e\u7d4c\u3084\u8840\u7ba1\uff08\u690e\u9aa8\u52d5\u8108\u306a\u3069\uff09\u304c\u7269\u7406\u7684\u306b\u5727\u8feb\u3055\u308c\u3001\u982d\u75db\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u3002<\/span><\/li>\n
  • \u30fb\u7b4b\u819c\u306e\u30c6\u30f3\u30b7\u30e7\u30f3\uff08\u5f35\u529b\uff09\u306e\u4f1d\u64ad\uff1a<\/b> \u80cc\u4e2d\u304b\u3089\u9996\u3001\u5f8c\u982d\u90e8\u3001\u305d\u3057\u3066\u5e3d\u72b6\u8171\u819c\uff08\u982d\u306e\u3066\u3063\u307a\u3093\u306e\u819c\uff09\u306f\u4e00\u3064\u306e\u819c\u3067\u7e4b\u304c\u3063\u3066\u3044\u307e\u3059\u3002\u59ff\u52e2\u306e\u5d29\u308c\u306b\u3088\u308b\u80cc\u4e2d\u306e\u7dca\u5f35\u304c\u3001\u7269\u7406\u7684\u306a\u5f15\u3063\u5f35\u308a\u30b7\u30fc\u30c8\u306e\u3088\u3046\u306b\u982d\u76ae\u3092\u7de0\u3081\u4ed8\u3051\u3001\u7de0\u3081\u4ed8\u3051\u3089\u308c\u308b\u3088\u3046\u306a\u982d\u75db\u3092\u751f\u307f\u307e\u3059\u3002<\/span><\/li>\n
  • \u30fb\u80f8\u90ed\u30fb\u547c\u5438\u30d1\u30bf\u30fc\u30f3\u306e\u30a8\u30e9\u30fc\uff1a<\/b> \u59ff\u52e2\u304c\u5d29\u308c\u308b\u3068\u547c\u5438\u304c\u6d45\u304f\u306a\u308a\u3001\u9996\u306e\u7b4b\u8089\uff08\u659c\u89d2\u7b4b\u3084\u80f8\u9396\u4e73\u7a81\u7b4b\uff09\u3092\u88dc\u52a9\u547c\u5438\u7b4b\u3068\u3057\u3066\u904e\u5270\u306b\u4f7f\u3046\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u9996\u307e\u308f\u308a\u306e\u904e\u7dca\u5f35\u304c\u6162\u6027\u5316\u3057\u307e\u3059\u3002<\/span><\/li>\n<\/ul>\n

    \u5f53\u9662\u306f\u3001\u3053\u306e\u982d\u5468\u56f2\u306b\u53ca\u3076\u300c\u7269\u7406\u7684\u306a\u5727\u529b\u3068\u795e\u7d4c\u523a\u6fc0\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u300d\u3092\u89e3\u304d\u660e\u304b\u3057\u3001\u6839\u672c\u304b\u3089\u89e3\u6c7a\u3057\u307e\u3059\u3002<\/span><\/p>\n

     <\/p>\n

    \u30d0\u30a4\u30aa\u30e1\u30ab\u30cb\u30af\u30b9\uff08\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u3068\u9023\u52d5\u6027\uff09\u306e\u8a55\u4fa1<\/b><\/h3>\n

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     <\/p>\n

      \n
    • \u30fb\u9838\u690e\u30fb\u80f8\u690e\u306e\u30e2\u30d3\u30ea\u30c6\u30a3\uff08\u53ef\u52d5\u6027\uff09\u30c1\u30a7\u30c3\u30af\uff1a<\/b> \u9996\u306e\u30bb\u30b0\u30e1\u30f3\u30c8\uff08\u95a2\u7bc01\u3064\u305a\u3064\uff09\u304c\u6ed1\u3089\u304b\u306b\u52d5\u3044\u3066\u3044\u308b\u304b\u3001\u7279\u306b\u300c\u80f8\u690e\uff08\u80cc\u9aa8\u306e\u80f8\u306e\u90e8\u5206\uff09\u300d\u304c\u786c\u304f\u306a\u3063\u3066\u9996\u306e\u52d5\u304d\u3092\u90aa\u9b54\u3057\u3066\u3044\u306a\u3044\u304b\u3092\u5206\u6790\u3057\u307e\u3059\u3002<\/span><\/li>\n
    • \u30fb\u5f8c\u982d\u4e0b\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u306e\u8a55\u4fa1\uff1a<\/b> \u982d\u84cb\u9aa8\u3068\u7b2c\u4e00\u30fb\u7b2c\u4e8c\u9838\u690e\u306e\u9593\u306e\u30b9\u30da\u30fc\u30b9\uff08\u5f8c\u982d\u4e0b\u4e09\u89d2\uff09\u304c\u72ed\u304f\u306a\u3063\u3066\u3044\u306a\u3044\u304b\u3001\u89e6\u8a3a\u3068\u59ff\u52e2\u5206\u6790\u304b\u3089\u30df\u30ea\u5358\u4f4d\u3067\u8a55\u4fa1\u3057\u307e\u3059\u3002<\/span><\/li>\n
    • \u30fb\u547c\u5438\u904b\u52d5\u306e\u30d1\u30bf\u30fc\u30f3\u5206\u6790\uff1a<\/b> \u547c\u5438\u306e\u969b\u306b\u3001\u80a9\u3084\u9996\u3092\u3059\u304f\u3081\u308b\u3088\u3046\u306a\u975e\u52b9\u7387\u306a\u52d5\u304d\uff08\u52aa\u529b\u547c\u5438\uff09\u3092\u3057\u3066\u3044\u306a\u3044\u304b\u3001\u808b\u9aa8\u3084\u6a2a\u9694\u819c\u306e\u52d5\u304d\u3092\u8a55\u4fa1\u3057\u307e\u3059\u3002<\/span><\/li>\n
    • <\/li>\n
    • \n

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       <\/p>\n

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        \n
      • \u30fb\u30bf\u30fc\u30b2\u30c3\u30c8\uff1a<\/b> \u5f8c\u982d\u4e0b\u7b4b\u7fa4\uff08\u5927\u5f8c\u982d\u76f4\u7b4b\u3001\u982d\u534a\u68d8\u7b4b\u306a\u3069\uff09\u3001\u80f8\u9396\u4e73\u7a81\u7b4b\u3001\u677f\u72b6\u7b4b\u7fa4\u3002<\/span><\/li>\n
      • \u30fb\u76ee\u7684\uff1a<\/b> \u624b\u6280\u3067\u306f\u5c4a\u304d\u306b\u304f\u3044\u6df1\u5c64\u306e\u7b4b\u8089\u3078\u300c\u937c\u6cbb\u7642\u300d\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u5927\u5f8c\u982d\u795e\u7d4c\u3078\u306e\u5727\u8feb\u3092\u5373\u5ea7\u306b\u7de9\u548c\u3002\u982d\u75db\u7279\u6709\u306e\u7de0\u3081\u4ed8\u3051\u611f\u3092\u548c\u3089\u3052\u308b\u3068\u3068\u3082\u306b\u3001\u81ea\u5f8b\u795e\u7d4c\uff08\u4ea4\u611f\u795e\u7d4c\uff09\u306e\u904e\u5ea6\u306a\u8208\u596e\u3092\u93ae\u3081\u3001\u8133\u3078\u306e\u8840\u6d41\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3057\u307e\u3059\u3002<\/span><\/li>\n<\/ul>\n

         <\/p>\n

        \u2461 \u4e0a\u4f4d\u9838\u690e\u3068\u80f8\u690e\u306e\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u8abf\u6574\uff08\u95a2\u7bc0\u30a2\u30d7\u30ed\u30fc\u30c1\uff09<\/b><\/h4>\n

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          \n
        • \u30fb\u30a2\u30d7\u30ed\u30fc\u30c1\uff1a<\/b> \u5f8c\u982d\u9aa8\u3068\u9838\u690e\u306e\u9593\u306e\u5fae\u7d30\u306a\u30ba\u30ec\u306e\u8abf\u6574\u3001\u80f8\u690e\u306e\u4f38\u5c55\u53ef\u52d5\u57df\u306e\u78ba\u4fdd\u3001\u9396\u9aa8\u30fb\u7b2c\u4e00\u808b\u9aa8\u5468\u56f2\u306e\u30ea\u30ea\u30fc\u30b9\u3002<\/span><\/li>\n
        • \u30fb\u76ee\u7684\uff1a<\/b> \u9996\u3060\u3051\u3092\u4e0d\u81ea\u7136\u306b\u5f8c\u308d\u306b\u5f15\u304f\u306e\u3067\u306f\u306a\u304f\u3001\u80cc\u4e2d\uff08\u80f8\u690e\uff09\u304c\u3057\u3063\u304b\u308a\u4f38\u3073\u308b\u3053\u3068\u3067\u3001\u81ea\u7136\u3068\u9996\u304c\u982d\u3092\u652f\u3048\u3089\u308c\u308b\u69cb\u9020\u3092\u4f5c\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u5f8c\u982d\u90e8\u3078\u306e\u6301\u7d9a\u7684\u306a\u5f15\u3063\u5f35\u308a\u30b9\u30c8\u30ec\u30b9\u3092\u6d88\u5931\u3055\u305b\u307e\u3059\u3002<\/span><\/li>\n<\/ul>\n

           <\/p>\n

          \u2462 \u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u6d3b\u6027\u5316\u306b\u3088\u308b\u982d\u90e8\u4f4d\u7f6e\u306e\u5b89\u5b9a\u5316\uff08\u30a2\u30b9\u30c8\u30ec\uff09<\/b><\/h4>\n

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            \n
          • \u30fb\u30a2\u30d7\u30ed\u30fc\u30c1\uff1a<\/b> \u72ec\u81ea\u306e\u4f53\u5e79\u30fb\u9838\u90e8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u5c0e\u5165\u3057\u3001\u984e\u3092\u5f15\u3044\u3066\u982d\u3092\u6b63\u3057\u3044\u4f4d\u7f6e\u3067\u4fdd\u6301\u3059\u308b\u305f\u3081\u306e\u7b4b\u8089\uff08\u5929\u7136\u306e\u30b3\u30eb\u30bb\u30c3\u30c8\uff09\u3092\u935b\u3048\u307e\u3059\u3002<\/span><\/li>\n
          • \u30fb\u76ee\u7684\uff1a<\/b> \u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u64cd\u4f5c\u6642\u3067\u3082\u3001\u7121\u610f\u8b58\u306b\u9996\u306e\u5f8c\u308d\u306e\u7b4b\u8089\u3092\u4f11\u307e\u305b\u3001\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3067\u982d\u3092\u652f\u3048\u3089\u308c\u308b\u52d5\u4f5c\u30d1\u30bf\u30fc\u30f3\u3092\u4f53\u306b\u899a\u3048\u8fbc\u307e\u305b\u307e\u3059\u3002<\/span><\/li>\n
          • <\/li>\n
          • \n

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            \u982d\u75db\u304c\u8d77\u3053\u308b\u305f\u3073\u306b\u93ae\u75db\u85ac\u3092\u98f2\u307f\u3001\u4e00\u6642\u7684\u306b\u75db\u307f\u3092\u9ebb\u75fa\u3055\u305b\u308b\u751f\u6d3b\u306f\u3001\u6839\u672c\u7684\u306a\u89e3\u6c7a\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002\u305d\u308c\u3069\u3053\u308d\u304b\u3001\u304a\u85ac\u306e\u98f2\u307f\u3059\u304e\u306b\u3088\u308b\u982d\u75db\uff08\u85ac\u7269\u4e71\u7528\u982d\u75db\uff09\u3092\u62db\u304f\u30ea\u30b9\u30af\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n

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