{"id":94,"date":"2026-04-15T21:00:00","date_gmt":"2026-04-15T12:00:00","guid":{"rendered":"https:\/\/athlab-body.com\/colmun\/?p=94"},"modified":"2026-04-16T22:00:05","modified_gmt":"2026-04-16T13:00:05","slug":"%e5%9d%90%e9%aa%a8%e7%a5%9e%e7%b5%8c%e7%97%9b%e3%81%8b%e3%82%82%ef%bc%9f%e8%a6%8b%e5%88%86%e3%81%91%e3%82%8b%e3%83%81%e3%82%a7%e3%83%83%e3%82%af%e3%82%b7%e3%83%bc%e3%83%887%e9%a0%85%e7%9b%ae%ef%bd%9c","status":"publish","type":"post","link":"https:\/\/athlab-body.com\/colmun\/2026\/04\/15\/%e5%9d%90%e9%aa%a8%e7%a5%9e%e7%b5%8c%e7%97%9b%e3%81%8b%e3%82%82%ef%bc%9f%e8%a6%8b%e5%88%86%e3%81%91%e3%82%8b%e3%83%81%e3%82%a7%e3%83%83%e3%82%af%e3%82%b7%e3%83%bc%e3%83%887%e9%a0%85%e7%9b%ae%ef%bd%9c\/","title":{"rendered":"\u5750\u9aa8\u795e\u7d4c\u75db\u304b\u3082\uff1f\u898b\u5206\u3051\u308b\u30c1\u30a7\u30c3\u30af\u30b7\u30fc\u30c87\u9805\u76ee\uff5c\u898b\u9003\u3055\u306a\u3044\u305f\u3081\u306e\u5c02\u9580\u30ac\u30a4\u30c9"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u5750\u9aa8\u795e\u7d4c\u75db\u304b\u3082\uff1f\u898b\u5206\u3051\u308b\u30c1\u30a7\u30c3\u30af\u30b7\u30fc\u30c87\u9805\u76ee<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3093\u306b\u3061\u306f\uff01\u9e7f\u5150\u5cf6\u5e02\u306e\u30a2\u30b9\u30e9\u30dc.\u937c\u7078\u6574\u9aa8\u9662\u3067\u3059\u3002<br>\u300c\u304a\u5c3b\u304b\u3089\u811a\u306b\u304b\u3051\u3066\u3057\u3073\u308c\u308b\u300d\u300c\u9577\u304f\u5ea7\u308b\u3068\u75db\u3044\u300d\u2014\u2014\u3053\u306e\u3088\u3046\u306a\u75c7\u72b6\u306f\u3001\u3044\u308f\u3086\u308b<strong>\u5750\u9aa8\u795e\u7d4c\u75db<\/strong>\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u91cd\u8981\u306a\u306e\u306f\u3001\u201c\u5750\u9aa8\u795e\u7d4c\u75db\uff1d\u75c5\u540d\u3067\u306f\u306a\u304f\u75c7\u72b6\u306e\u7dcf\u79f0\u201d\u3067\u3042\u308b\u3068\u3044\u3046\u70b9\u3067\u3059\u3002\u539f\u56e0\u3092\u6b63\u3057\u304f\u898b\u6975\u3081\u306a\u3044\u3068\u3001\u6539\u5584\u3057\u306a\u3044\u3070\u304b\u308a\u304b\u60aa\u5316\u3059\u308b\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u8a18\u4e8b\u3067\u306f\u3001\u904b\u52d5\u89e3\u5256\u5b66\u30fb\u30d0\u30a4\u30aa\u30e1\u30ab\u30cb\u30af\u30b9\u306e\u89b3\u70b9\u304b\u3089\u3001<strong>\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5\u3068\u6839\u672c\u6539\u5584\u306e\u8003\u3048\u65b9<\/strong>\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u25a0 \u5750\u9aa8\u795e\u7d4c\u75db\u3068\u306f\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5750\u9aa8\u795e\u7d4c\uff08\u4eba\u4f53\u6700\u5927\u306e\u795e\u7d4c\uff09\u304c\u5727\u8feb\u30fb\u523a\u6fc0\u3055\u308c\u308b\u3053\u3068\u3067\u3001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30fb\u304a\u5c3b\u306e\u75db\u307f<br>\u30fb\u592a\u3082\u3082\u88cf\u306e\u5f35\u308a<br>\u30fb\u3075\u304f\u3089\u306f\u304e\u306e\u3057\u3073\u308c<br>\u30fb\u8db3\u5148\u306e\u9055\u548c\u611f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u3069\u304c\u51fa\u73fe\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49\u7279\u5fb4\uff1a<strong>\u7247\u5074\u306b\u51fa\u308b\u3053\u3068\u304c\u591a\u3044<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u25a0 \u898b\u5206\u3051\u308b\u30c1\u30a7\u30c3\u30af\u30b7\u30fc\u30c87\u9805\u76ee<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u306e\u3046\u3061\u3001<strong>3\u3064\u4ee5\u4e0a\u5f53\u3066\u306f\u307e\u308b\u5834\u5408\u306f\u8981\u6ce8\u610f<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2460 \u304a\u5c3b\u304b\u3089\u811a\u306b\u304b\u3051\u3066\u75db\u307f\u30fb\u3057\u3073\u308c\u304c\u3042\u308b<br>\u2461 \u9577\u6642\u9593\u5ea7\u308b\u3068\u60aa\u5316\u3059\u308b<br>\u2462 \u524d\u304b\u304c\u307f\u30fb\u9774\u4e0b\u3092\u5c65\u304f\u52d5\u4f5c\u3067\u75db\u3080<br>\u2463 \u671d\u3088\u308a\u5915\u65b9\u306b\u75c7\u72b6\u304c\u5f37\u304f\u306a\u308b<br>\u2464 \u7247\u811a\u3060\u3051\u306b\u75c7\u72b6\u304c\u51fa\u3066\u3044\u308b<br>\u2465 \u8170\u3092\u53cd\u3089\u3059 or \u4e38\u3081\u308b\u3068\u75db\u307f\u304c\u5909\u5316\u3059\u308b<br>\u2466 \u5b89\u9759\u306b\u3057\u3066\u3082\u5b8c\u5168\u306b\u6d88\u3048\u306a\u3044<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49\u5f53\u3066\u306f\u307e\u308b\u5834\u5408\u3001\u795e\u7d4c\u7531\u6765\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u25a0 \u539f\u56e0<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5750\u9aa8\u795e\u7d4c\u75db\u306f\u5358\u4e00\u539f\u56e0\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4e3b\u306b\u4ee5\u4e0b\u306e3\u30bf\u30a4\u30d7\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460 \u690e\u9593\u677f\u7531\u6765\u30bf\u30a4\u30d7<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u25cf\u8170\u690e\u5c48\u66f2\u30b9\u30c8\u30ec\u30b9\u904e\u591a<br>\u2192\u690e\u9593\u677f\u5f8c\u65b9\u7a81\u51fa<br>\u2192\u795e\u7d4c\u6839\u5727\u8feb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08\u4f8b\uff1a\u9577\u6642\u9593\u5ea7\u4f4d\u30fb\u732b\u80cc\uff09<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461 \u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u30bf\u30a4\u30d7<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u25cf\u80a1\u95a2\u7bc0\u5916\u65cb\u7b4b\u306e\u904e\u7dca\u5f35<br>\u2192\u5750\u9aa8\u795e\u7d4c\u3092\u5727\u8feb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08\u4f8b\uff1a\u7247\u811a\u91cd\u5fc3\u30fb\u904b\u52d5\u4e0d\u8db3\uff09<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2462 \u6a5f\u80fd\u4e0d\u5168\u30bf\u30a4\u30d7\uff08\u5f53\u9662\u3067\u591a\u3044\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u25cf\u80a1\u95a2\u7bc0\u30fb\u80f8\u690e\u306e\u53ef\u52d5\u57df\u4f4e\u4e0b<br>\u2192\u8170\u690e\u3067\u4ee3\u511f<br>\u2192\u795e\u7d4c\u30b9\u30c8\u30ec\u30b9\u5897\u52a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49\u30dd\u30a4\u30f3\u30c8\uff1a<strong>\u201c\u795e\u7d4c\u304c\u539f\u56e0\u201d\u3067\u306f\u306a\u304f\u201c\u52d5\u304d\u306e\u554f\u984c\u201d\u304c\u539f\u56e0<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u25a0 \u5f53\u9662\u306e\u65bd\u8853\u306b\u3064\u3044\u3066\uff08\u539f\u56e0\u5225\u30a2\u30d7\u30ed\u30fc\u30c1\uff09<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u25cf\u30c8\u30ea\u30ac\u30fc\u30dd\u30a4\u30f3\u30c8\u65bd\u8853<br>\u2192\u68a8\u72b6\u7b4b\u30fb\u6bbf\u7b4b\u306e\u7dca\u5f35\u7de9\u548c<br>\u2192\u795e\u7d4c\u5727\u8feb\u8efd\u6e1b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25cf\u7b4b\u819c\u77ef\u6b63<br>\u2192\u4e0b\u80a2\u301c\u4f53\u5e79\u306e\u9023\u52d5\u6539\u5584<br>\u2192\u8ca0\u62c5\u5206\u6563<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25cf\u7d4c\u7d61\u6cbb\u7642<br>\u2192\u81ea\u5f8b\u795e\u7d4c\u8abf\u6574<br>\u2192\u75db\u307f\u306e\u904e\u654f\u6027\u3092\u4f4e\u4e0b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25cf\u937c\u7078\u65bd\u8853<br>\u2192\u6df1\u90e8\u7b4b\u30fb\u795e\u7d4c\u5468\u56f2\u3078\u30a2\u30d7\u30ed\u30fc\u30c1<br>\u2192\u8840\u6d41\u6539\u5584\uff0b\u93ae\u75db<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49\u300c\u795e\u7d4c\uff0b\u904b\u52d5\u6a5f\u80fd\u300d\u306e\u4e21\u9762\u304b\u3089\u6539\u5584\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u25a0 \u539f\u56e0\u5225\u30bb\u30eb\u30d5\u30b1\u30a2\uff08\u5b89\u5168\u91cd\u8996\uff09<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u2460 \u68a8\u72b6\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<br>\u30fb\u4ef0\u5411\u3051\u3067\u811a\u3092\u30af\u30ed\u30b9<br>\u219230\u79d2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2461 \u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u8efd\u30b9\u30c8\u30ec\u30c3\u30c1<br>\u2192\u7121\u7406\u306b\u4f38\u3070\u3055\u306a\u3044<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2462 \u80a1\u95a2\u7bc0\u30e2\u30d3\u30ea\u30c6\u30a3<br>\u30fb\u819d\u5012\u3057\u904b\u52d5<br>\u219210\u56de<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2463 \u5ea7\u308a\u3059\u304e\u5bfe\u7b56<br>\u30fb30\u5206\u306b1\u56de\u7acb\u3064<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49\u300c\u5f37\u304f\u4f38\u3070\u3059\u300d\u306fNG\u3002\u795e\u7d4c\u75c7\u72b6\u306f\u614e\u91cd\u306b\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u25a0 \u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044NG\u884c\u52d5<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30fb\u7121\u7406\u306a\u524d\u5c48\u30b9\u30c8\u30ec\u30c3\u30c1<br>\u30fb\u9577\u6642\u9593\u306e\u540c\u4e00\u59ff\u52e2<br>\u30fb\u75db\u307f\u3092\u6211\u6162\u3057\u305f\u904b\u52d5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49\u60aa\u5316\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u25a0 FAQ\uff08\u3088\u304f\u3042\u308b\u8cea\u554f\uff09<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Q. \u5750\u9aa8\u795e\u7d4c\u75db\u306f\u81ea\u7136\u306b\u6cbb\u308a\u307e\u3059\u304b\uff1f<br>A. \u8efd\u5ea6\u306f\u6539\u5584\u3057\u307e\u3059\u304c\u3001\u591a\u304f\u306f\u539f\u56e0\u3092\u6539\u5584\u3057\u306a\u3044\u3068\u518d\u767a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Q. \u75c5\u9662\u3068\u6574\u9aa8\u9662\u3069\u3061\u3089\u304c\u3044\u3044\uff1f<br>A. \u753b\u50cf\u8a3a\u65ad\u306f\u533b\u7642\u6a5f\u95a2\u3001\u6a5f\u80fd\u6539\u5584\u306f\u6574\u9aa8\u9662\u306e\u4f75\u7528\u304c\u7406\u60f3\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Q. \u6e29\u3081\u308b\uff1f\u51b7\u3084\u3059\uff1f<br>A. \u6162\u6027\u306f\u6e29\u3081\u3001\u6025\u6027\u306f\u51b7\u5374\u304c\u57fa\u672c\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Q. \u3069\u308c\u304f\u3089\u3044\u3067\u826f\u304f\u306a\u308b\uff1f<br>A. \u8efd\u5ea62\u301c3\u9031\u9593\u3001\u6162\u6027\u306f1\u301c2\u30f6\u6708\u304c\u76ee\u5b89\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u25a0 \u307e\u3068\u3081<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u672c\u8cea\u306f<br>\ud83d\udc49\u300c\u795e\u7d4c\u5727\u8feb\u300d\u00d7\u300c\u904b\u52d5\u9023\u9396\u306e\u7834\u7dbb\u300d<\/p>\n\n\n\n<p 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