{"id":789,"date":"2026-10-09T15:23:51","date_gmt":"2026-10-09T06:23:51","guid":{"rendered":"https:\/\/athlab-body.com\/colmun\/?p=789"},"modified":"2026-10-09T15:23:51","modified_gmt":"2026-10-09T06:23:51","slug":"%e3%80%8c%e9%8e%96%e9%aa%a8%e3%81%8c%e8%a6%8b%e3%81%88%e3%81%aa%e3%81%8f%e3%81%aa%e3%81%a3%e3%81%a6%e3%81%8d%e3%81%9f%e3%80%8d%e3%81%ae%e3%81%af%e5%a4%aa%e3%81%a3%e3%81%9f%e3%81%8b%e3%82%89%e3%81%98","status":"publish","type":"post","link":"https:\/\/athlab-body.com\/colmun\/2026\/10\/09\/%e3%80%8c%e9%8e%96%e9%aa%a8%e3%81%8c%e8%a6%8b%e3%81%88%e3%81%aa%e3%81%8f%e3%81%aa%e3%81%a3%e3%81%a6%e3%81%8d%e3%81%9f%e3%80%8d%e3%81%ae%e3%81%af%e5%a4%aa%e3%81%a3%e3%81%9f%e3%81%8b%e3%82%89%e3%81%98\/","title":{"rendered":"\u300c\u9396\u9aa8\u304c\u898b\u3048\u306a\u304f\u306a\u3063\u3066\u304d\u305f\u300d\u306e\u306f\u592a\u3063\u305f\u304b\u3089\u3058\u3083\u306a\u3044\u3002\u5dfb\u304d\u80a9\u3068\u5c0f\u80f8\u7b4b\u306e\u7e2e\u5c0f\u304c\u751f\u3080\u80f8\u90ed\u306e\u5727\u8feb"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">\u300c\u9396\u9aa8\u304c\u898b\u3048\u306a\u304f\u306a\u3063\u3066\u304d\u305f\u300d\u306e\u306f\u592a\u3063\u305f\u304b\u3089\u3058\u3083\u306a\u3044\u3002\u5dfb\u304d\u80a9\u3068\u5c0f\u80f8\u7b4b\u306e\u7e2e\u5c0f\u304c\u751f\u3080\u80f8\u90ed\u306e\u5727\u8feb<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3093\u306b\u3061\u306f\uff01\u9e7f\u5150\u5cf6\u5e02\u306e\u30a2\u30b9\u30e9\u30dc.\u937c\u7078\u6574\u9aa8\u9662\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c7\u30b3\u30eb\u30c6\u307e\u308f\u308a\u3084\u9996\u5143\u3092\u93e1\u3067\u898b\u305f\u3068\u304d\u3001\u3053\u3093\u306a\u5909\u5316\u306b\u5fc3\u5f53\u305f\u308a\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4ee5\u524d\u306b\u6bd4\u3079\u3066\u9396\u9aa8\u304c\u57cb\u3082\u308c\u3066\u3057\u307e\u3044\u3001\u30af\u30c3\u30ad\u30ea\u3068\u898b\u3048\u306a\u304f\u306a\u3063\u3066\u304d\u305f<\/li>\n\n\n\n<li>\u4f53\u91cd\u306f\u5909\u308f\u3063\u3066\u3044\u306a\u3044\u306e\u306b\u3001\u9996\u304b\u3089\u80f8\u5143\u306b\u304b\u3051\u3066\u304c\u57cb\u3082\u308c\u3066\u592a\u3063\u3066\u898b\u3048\u308b<\/li>\n\n\n\n<li>\u9396\u9aa8\u304c\u6a2a\u4e00\u76f4\u7dda\u3067\u306f\u306a\u304f\u3001V\u5b57\uff08\u30cf\u306e\u5b57\uff09\u72b6\u306b\u540a\u308a\u4e0a\u304c\u3063\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u9996\u304b\u3089\u80a9\u306b\u304b\u3051\u3066\u306e\u30e9\u30a4\u30f3\u304c\u76db\u308a\u4e0a\u304c\u308a\u3001\u9996\u304c\u77ed\u304f\u898b\u3048\u308b<\/li>\n\n\n\n<li>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u30b9\u30de\u30db\u306e\u64cd\u4f5c\u4e2d\u3001\u7121\u610f\u8b58\u306b\u80a9\u304c\u5185\u5074\u3078\u5dfb\u304d\u8fbc\u3093\u3067\u3044\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u9396\u9aa8\u304c\u57cb\u3082\u308c\u3066\u898b\u3048\u306a\u304f\u306a\u308b\uff1d\u592a\u3063\u3066\u76ae\u4e0b\u8102\u80aa\u304c\u3064\u3044\u305f\u304b\u3089\u300d\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u5b9f\u306f\u9055\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u6839\u672c\u539f\u56e0\u306f\u8102\u80aa\u3067\u306f\u306a\u304f\u3001\u300c\u5dfb\u304d\u80a9\u300d\u306b\u3088\u3063\u3066\u80f8\u306e\u6df1\u5c64\u306b\u3042\u308b\u300c\u5c0f\u80f8\u7b4b\uff08\u3057\u3087\u3046\u304d\u3087\u3046\u304d\u3093\uff09\u300d\u304c\u7e2e\u3053\u307e\u308a\u3001\u9396\u9aa8\u3092\u5f15\u304d\u4e0b\u3052\u3066\u80f8\u90ed\u5168\u4f53\u3092\u5727\u8feb\u30fb\u6b6a\u307e\u305b\u3066\u3044\u308b\u3053\u3068\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u56de\u306f\u3001\u57cb\u3082\u308c\u305f\u9396\u9aa8\u304c\u751f\u307e\u308c\u308b\u30d0\u30a4\u30aa\u30e1\u30ab\u30cb\u30af\u30b9\u7684\u306a\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u3001\u30af\u30c3\u30ad\u30ea\u3068\u3057\u305f\u30ad\u30ec\u30a4\u306a\u30c7\u30b3\u30eb\u30c6\u30e9\u30a4\u30f3\u3092\u53d6\u308a\u623b\u3059\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u25a0 \u30d0\u30a4\u30aa\u30e1\u30ab\u30cb\u30af\u30b9\u3067\u8aad\u307f\u89e3\u304f\u300c\u9396\u9aa8\u6d88\u5931\u300d\u306e\u6b63\u4f53<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9396\u9aa8\u306f\u3001\u4f53\u5e79\uff08\u80f8\u9aa8\uff09\u3068\u4e0a\u80a2\uff08\u80a9\u7532\u9aa8\uff09\u3092\u7e4b\u3050\u552f\u4e00\u306e\u300c\u6d6e\u3044\u3066\u3044\u308b\u9aa8\u300d\u3067\u3042\u308a\u3001\u5468\u56f2\u306e\u7b4b\u8089\u3084\u80a9\u7532\u9aa8\u306e\u4f4d\u7f6e\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u306b\u5927\u304d\u304f\u5de6\u53f3\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5dfb\u304d\u80a9\u306b\u306a\u308b\u3068\u3001\u9396\u9aa8\u306e\u5468\u56f2\u3067\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u89e3\u5256\u5b66\u7684\u306a\u30c8\u30e9\u30d6\u30eb\u304c\u767a\u751f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u5c0f\u80f8\u7b4b\u306e\u7e2e\u5c0f\uff08\u30b9\u30d1\u30ba\u30e0\uff09\u3068\u80a9\u7532\u9aa8\u306e\u524d\u50be\u30fb\u5f15\u304d\u4e0b\u3052<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30de\u30db\u64cd\u4f5c\u3084\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u8155\u3092\u524d\u3067\u4f7f\u3044\u7d9a\u3051\u308b\u3068\u3001\u80f8\u306e\u5965\u306b\u3042\u308b\u300c\u5c0f\u80f8\u7b4b\u300d\u304c\u5e38\u306b\u7e2e\u3093\u3060\u72b6\u614b\u3067\u56fa\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0f\u80f8\u7b4b\u306f\u70cf\u53e3\u7a81\u8d77\uff08\u80a9\u7532\u9aa8\u306e\u4e00\u90e8\uff09\u306b\u304f\u3063\u3064\u3044\u3066\u3044\u308b\u305f\u3081\u3001\u7e2e\u3053\u307e\u308b\u3053\u3068\u3067\u80a9\u7532\u9aa8\u3092\u524d\u65b9\u3078\u5012\u3057\uff08\u524d\u50be\uff09\u3001\u4e0b\u3078\u5f15\u3063\u5f35\u308a\u8fbc\u307f\u307e\u3059\u3002\u3053\u308c\u306b\u9023\u52d5\u3057\u3066\u3001\u9396\u9aa8\u306e\u5916\u5074\u304c\u524d\u65b9\u4e0b\u90e8\u3078\u5f37\u304f\u5f15\u3063\u5f35\u3089\u308c\u3066\u57cb\u3082\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u9396\u9aa8\u4e0b\u7b4b\u30fb\u30ea\u30f3\u30d1\u7ba1\u306e\u5727\u8feb\u306b\u3088\u308b\u5c40\u6240\u7684\u306a\u9759\u8108\u30fb\u30ea\u30f3\u30d1\u6d6e\u816b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5dfb\u304d\u80a9\u306b\u3088\u3063\u3066\u80f8\u90ed\uff08\u3042\u3070\u3089\u9aa8\u5468\u8fba\uff09\u304c\u62bc\u3057\u6f70\u3055\u308c\u308b\u3068\u3001\u9396\u9aa8\u306e\u4e0b\u3092\u901a\u308b\u300c\u9396\u9aa8\u4e0b\u7b4b\u300d\u3084\u300c\u9396\u9aa8\u4e0b\u9759\u8108\u300d\u300c\u30ea\u30f3\u30d1\u7bc0\u300d\u304c\u5f37\u304f\u5727\u8feb\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9759\u8108\u8840\u3084\u30ea\u30f3\u30d1\u6db2\u306e\u5de1\u308a\u304c\u60aa\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u9396\u9aa8\u306e\u5468\u56f2\u306b\u8001\u5ec3\u7269\u3084\u6c34\u5206\u304c\u6e9c\u307e\u308a\u3001\u6162\u6027\u7684\u306a\u300c\u539a\u3044\u3080\u304f\u307f\u300d\u3092\u5f62\u6210\u3057\u307e\u3059\u3002\u3053\u306e\u300c\u5dfb\u304d\u8fbc\u307e\u308c\u305f\u9aa8\u683c\uff0b\u6c34\u5206\u30fb\u8001\u5ec3\u7269\u306e\u6ede\u7559\u300d\u304c\u3001\u9396\u9aa8\u3092\u76ae\u819a\u306e\u5965\u3078\u57cb\u3082\u308c\u3055\u305b\u308b\u5927\u304d\u306a\u539f\u56e0\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u9396\u9aa8\u306e\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u7570\u5e38\uff08V\u5b57\u5316\u30fb\u57cb\u6ca1\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b63\u5e38\u306a\u9396\u9aa8\u306f\u3001\u3086\u308b\u3084\u304b\u306aS\u5b57\u3092\u63cf\u304d\u306a\u304c\u3089\u6c34\u5e73\u8fd1\u304f\u306b\u4f38\u3073\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u80a9\u7532\u9aa8\u304c\u5dfb\u304d\u8fbc\u3093\u3067\u4e0b\u304c\u308b\u3053\u3068\u3067\u9396\u9aa8\u304c\u5185\u5074\u306b\u843d\u3061\u8fbc\u307f\u3001V\u5b57\u306b\u6b6a\u3093\u3060\u308a\u3001\u57cb\u3082\u308c\u3066\u5f71\u304c\u6d88\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u25a0 \u306a\u305c\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u9396\u9aa8\u304c\u51fa\u3066\u3053\u306a\u3044\u306e\u304b\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9396\u9aa8\u3092\u7121\u7406\u306b\u6d6e\u304d\u51fa\u3055\u305b\u3088\u3046\u3068\u9396\u9aa8\u306e\u4e0a\u3092\u6307\u3067\u5f37\u304f\u63c9\u3093\u3060\u308a\u3001\u98df\u4e8b\u5236\u9650\u3092\u3057\u3066\u4f53\u91cd\u3092\u843d\u3068\u3057\u3066\u3082\u57cb\u3082\u308c\u305f\u9396\u9aa8\u304c\u6d6e\u304d\u51fa\u306a\u3044\u306e\u306f\u3001**\u9aa8\u683c\u306e\u571f\u53f0\u3067\u3042\u308b\u300c\u80a9\u7532\u9aa8\u30fb\u80f8\u90ed\u306e\u4f4d\u7f6e\uff08\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\uff09\u300d\u3068\u300c\u5c0f\u80f8\u7b4b\u306e\u904e\u7dca\u5f35\u300d\u304c\u653e\u7f6e\u3055\u308c\u3066\u3044\u308b\u304b\u3089**\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6839\u672c\u7684\u306a\u80f8\u306e\u7e2e\u3053\u307e\u308a\uff08\u5dfb\u304d\u80a9\uff09\u3092\u4fee\u6b63\u3057\u306a\u3044\u9650\u308a\u3001\u3069\u308c\u3060\u3051\u75e9\u305b\u3066\u3082\u9396\u9aa8\u306f\u5185\u5074\u306b\u5dfb\u304d\u8fbc\u307e\u308c\u305f\u307e\u307e\u57cb\u3082\u308c\u7d9a\u3051\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u25a0 \u30a2\u30b9\u30e9\u30dc.\u937c\u7078\u6574\u9aa8\u9662\u306e\u300c\u9396\u9aa8\uff06\u80f8\u90ed\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u30a2\u30d7\u30ed\u30fc\u30c1\u300d<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30b9\u30e9\u30dc.\u937c\u7078\u6574\u9aa8\u9662\u3067\u306f\u3001\u8868\u9762\u7684\u306a\u30ea\u30f3\u30d1\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u3068\u3069\u307e\u3089\u305a\u3001\u30d0\u30a4\u30aa\u30e1\u30ab\u30cb\u30af\u30b9\u306b\u57fa\u3065\u3044\u305f\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u8abf\u6574\u3067\u672c\u6765\u306e\u7f8e\u3057\u3044\u9396\u9aa8\u30e9\u30a4\u30f3\u3092\u5f15\u304d\u51fa\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u80a9\u7532\u9aa8\u30fb\u9396\u9aa8\u30fb\u80f8\u9aa8\u306e\u52d5\u7684\u30a2\u30bb\u30b9\u30e1\u30f3\u30c8<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9396\u9aa8\u306e\u89d2\u5ea6\u3001\u80a9\u7532\u9aa8\u306e\u524d\u50be\u30fb\u4e0b\u50be\u5ea6\u5408\u3044\u3001\u5c0f\u80f8\u7b4b\u306e\u904e\u7dca\u5f35\u72b6\u614b\u3092\u8a55\u4fa1\u3057\u3001\u3069\u306e\u7b4b\u8089\u304c\u9396\u9aa8\u3092\u5f15\u3063\u5f35\u308a\u8fbc\u3093\u3067\u3044\u308b\u304b\u3092\u7279\u5b9a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u7cbe\u5bc6\u5c0f\u80f8\u7b4b\u30ea\u30ea\u30fc\u30b9\uff06\u9396\u9aa8\u4e0b\u7b4b\u30fb\u80f8\u90ed\u62e1\u5f35\u30a2\u30d7\u30ed\u30fc\u30c1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u624b\u6280\u7642\u6cd5\u3084\u30d4\u30f3\u30dd\u30a4\u30f3\u30c8\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u7528\u3044\u3066\u3001\u9396\u9aa8\u3092\u5185\u5074\u4e0b\u90e8\u3078\u5f15\u304d\u305a\u308a\u8fbc\u3093\u3067\u3044\u308b\u6700\u6df1\u90e8\u306e\u300c\u5c0f\u80f8\u7b4b\u300d\u300c\u9396\u9aa8\u4e0b\u7b4b\u300d\u306e\u904e\u7dca\u5f35\u3092\u89e3\u653e\u3002\u5727\u8feb\u3055\u308c\u3066\u3044\u305f\u9759\u8108\u30fb\u30ea\u30f3\u30d1\u306e\u5de1\u308a\u3092\u901f\u3084\u304b\u306b\u5fa9\u6d3b\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u80a9\u7532\u9aa8\u306e\u4f4d\u7f6e\u4fee\u6b63\uff06\u80f8\u690e\u4f38\u5c55\u306e\u6a5f\u80fd\u904b\u52d5\u518d\u6559\u80b2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5dfb\u304d\u8fbc\u3093\u3060\u80a9\u7532\u9aa8\u3092\u672c\u6765\u306e\u80cc\u90e8\u306e\u4f4d\u7f6e\u3078\u3068\u623b\u3057\u3001\u80f8\u90ed\u3092\u5e83\u3052\u308b\u3053\u3068\u3067\u3001\u610f\u8b58\u3057\u306a\u304f\u3066\u3082\u81ea\u7136\u3068\u9396\u9aa8\u304c\u30af\u30c3\u30ad\u30ea\u3068\u6d6e\u304b\u3073\u4e0a\u304c\u308b\u9aa8\u683c\u69cb\u9020\u3092\u5b9a\u7740\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u25a0 \u81ea\u5b85\u3067\u3067\u304d\u308b\uff01\u5c0f\u80f8\u7b4b\u3092\u307b\u3050\u3057\u3066\u9396\u9aa8\u3092\u51fa\u3059\u300c\u80f8\u3072\u3089\u304d\u30b9\u30c8\u30ec\u30c3\u30c1\u300d<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u5e38\u306e\u5408\u9593\u306b\u3067\u304d\u308b\u3001\u5c0f\u80f8\u7b4b\u306e\u7e2e\u3053\u307e\u308a\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u7c21\u5358\u30b1\u30a2\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3010\u58c1\u3092\u4f7f\u3063\u305f\u5c0f\u80f8\u7b4b\u30ea\u30ea\u30fc\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1\u3011<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u58c1\u306e\u6a2a\u306b\u7acb\u3061\u3001\u8098\u309290\u5ea6\u306b\u66f2\u3052\u3066\u524d\u8155\uff08\u8098\u304b\u3089\u624b\u9996\uff09\u3092\u58c1\u306b\u3064\u3051\u307e\u3059\uff08\u8098\u306e\u4f4d\u7f6e\u306f\u80a9\u3088\u308a\u3084\u3084\u9ad8\u3081\uff09\u3002<\/li>\n\n\n\n<li>\u58c1\u306b\u524d\u8155\u3092\u56fa\u5b9a\u3057\u305f\u307e\u307e\u3001\u4f53\u91cd\u3092\u5c11\u3057\u524d\u3078\u79fb\u52d5\u3055\u305b\u3001\u80f8\uff08\u524d\u80f8\u90e8\u30fb\u9396\u9aa8\u306e\u4e0b\u3042\u305f\u308a\uff09\u3092\u524d\u3078\u62bc\u3057\u51fa\u3059\u3088\u3046\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u80f8\u306e\u5965\uff08\u5c0f\u80f8\u7b4b\uff09\u304c\u3050\u30fc\u3063\u3068\u6c17\u6301\u3061\u3088\u304f\u4f38\u3073\u3066\u3044\u308b\u306e\u3092\u611f\u3058\u305f\u3089\u3001\u305d\u306e\u72b6\u614b\u306720\u79d2\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u606f\u3092\u6df1\u304f\u5438\u3044\u958b\u304d\u306a\u304c\u3089\u3001\u5de6\u53f32\u30bb\u30c3\u30c8\u305a\u3064\u884c\u3044\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u203b\u8170\u3092\u53cd\u3089\u305b\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u80f8\u306e\u5965\u3092\u4f38\u3070\u3059\u300d\u610f\u8b58\u3067\u884c\u3046\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u25a0 \u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q. \u592a\u3063\u3066\u3044\u306a\u3044\u306e\u306b\u9396\u9aa8\u304c\u898b\u3048\u306a\u3044\u306e\u306f\u5909\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u307e\u3063\u305f\u304f\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u4f53\u578b\uff08\u8102\u80aa\u91cf\uff09\u306b\u95a2\u4fc2\u306a\u304f\u3001\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u30b9\u30de\u30db\u64cd\u4f5c\u3067\u300c\u5dfb\u304d\u80a9\u300d\u306b\u306a\u3063\u3066\u3044\u308b\u65b9\u306e\u591a\u304f\u306f\u3001\u5c0f\u80f8\u7b4b\u306e\u7e2e\u3053\u307e\u308a\u3068\u9396\u9aa8\u4e0b\u9759\u8108\u306e\u5727\u8feb\u306b\u3088\u3063\u3066\u9396\u9aa8\u304c\u57cb\u3082\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q. \u3069\u306e\u304f\u3089\u3044\u306e\u671f\u9593\u3067\u7dba\u9e97\u306a\u9396\u9aa8\u304c\u898b\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u5c0f\u80f8\u7b4b\u306e\u904e\u7dca\u5f35\u3068\u3080\u304f\u307f\u304c\u539f\u56e0\u306e\u5834\u5408\u3001\u6570\u56de\u306e\u65bd\u8853\u3067\u300c\u9396\u9aa8\u306e\u30e9\u30a4\u30f3\u304c\u304f\u3063\u304d\u308a\u51fa\u305f\u300d\u300c\u9996\u5143\u304c\u3059\u3063\u304d\u308a\u3057\u305f\u300d\u3068\u5909\u5316\u3092\u5b9f\u611f\u3055\u308c\u308b\u65b9\u304c\u591a\u3044\u3067\u3059\u3002\u5dfb\u304d\u80a9\u305d\u306e\u3082\u306e\u3092\u5b9a\u7740\u6539\u5584\u3055\u305b\u308b\u306b\u306f\u4e00\u5b9a\u671f\u9593\u306e\u30b1\u30a2\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q. \u9396\u9aa8\u304c\u57cb\u3082\u308c\u3066\u3044\u308b\u3068\u3001\u80a9\u3053\u308a\u3084\u9996\u3053\u308a\u306b\u3082\u5f71\u97ff\u3057\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u975e\u5e38\u306b\u6df1\u304f\u5f71\u97ff\u3057\u307e\u3059\u3002\u5c0f\u80f8\u7b4b\u304c\u7e2e\u3093\u3067\u9396\u9aa8\u30fb\u80a9\u7532\u9aa8\u304c\u5dfb\u304d\u8fbc\u3080\u3068\u3001\u80cc\u4e2d\u3084\u9996\u306e\u7b4b\u8089\uff08\u50e7\u5e3d\u7b4b\u30fb\u981a\u80cc\u90e8\u7b4b\u7fa4\uff09\u304c\u5e38\u306b\u5f15\u3063\u5f35\u3089\u308c\u3066\u904e\u7dca\u5f35\u3092\u8d77\u3053\u3059\u305f\u3081\u3001\u9811\u56fa\u306a\u80a9\u3053\u308a\u3084\u9996\u3053\u308a\u3001\u982d\u75db\u306e\u5927\u304d\u306a\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u25a0 \u307e\u3068\u3081<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u9396\u9aa8\u304c\u898b\u3048\u306a\u304f\u306a\u3063\u3066\u304d\u305f\u300d\u306e\u306f\u592a\u3063\u305f\u304b\u3089\u3067\u306f\u306a\u304f\u3001\u5dfb\u304d\u80a9\u3068**\u300c\u5c0f\u80f8\u7b4b\u306e\u7e2e\u5c0f\u300d\u304c\u5f15\u304d\u8d77\u3053\u3059\u80f8\u90ed\u306e\u5727\u8feb**\u304c\u672c\u5f53\u306e\u539f\u56e0\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7121\u7406\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u81ea\u5df1\u6d41\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3059\u308b\u524d\u306b\u3001\u80f8\u306e\u5965\u306e\u7b4b\u8089\u3092\u89e3\u653e\u3057\u3001\u80a9\u7532\u9aa8\u3068\u9396\u9aa8\u3092\u6b63\u3057\u3044\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u306b\u623b\u3057\u3066\u3042\u3052\u308b\u3053\u3068\u304c\u30ad\u30ec\u30a4\u306a\u30c7\u30b3\u30eb\u30c6\u3078\u306e\u8fd1\u9053\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u9396\u9aa8\u3092\u51fa\u3057\u3066\u9996\u5143\u3092\u3059\u3063\u304d\u308a\u3055\u305b\u305f\u3044\u300d\u300c\u5dfb\u304d\u80a9\u3084\u80a9\u3053\u308a\u3082\u4e00\u7dd2\u306b\u6539\u5584\u3057\u305f\u3044\u300d\u3068\u304a\u60a9\u307f\u306e\u65b9\u306f\u3001\u305c\u3072\u4e00\u5ea6\u30a2\u30b9\u30e9\u30dc.\u937c\u7078\u6574\u9aa8\u9662\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u25a0 \u5e97\u8217\u60c5\u5831\uff08\u30a2\u30b9\u30e9\u30dc.\u937c\u7078\u6574\u9aa8\u9662\uff09<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udccd \u30a2\u30b9\u30e9\u30dc.\u937c\u7078\u6574\u9aa8\u9662 \u5409\u91ce<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3012892-0871<br>\u9e7f\u5150\u5cf6\u770c\u9e7f\u5150\u5cf6\u5e02\u5409\u91ce\u753a\uff15\uff14\uff18\uff19\u2212\uff17<br>TEL\uff1a099-221-1877<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udccd \u30a2\u30b9\u30e9\u30dc.\u937c\u7078\u6574\u9aa8\u9662 \u85ac\u5e2b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3012890-0042<br>\u9e7f\u5150\u5cf6\u770c\u9e7f\u5150\u5cf6\u5e02\u85ac\u5e2b\uff12\u4e01\u76ee\uff12\uff15\u2212\uff12\uff10<br>TEL\uff1a099-822-5006<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udccd \u30a2\u30b9\u30e9\u30dc.\u937c\u7078\u6574\u9aa8\u9662 \u7d2b\u539f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3012890-0082<br>\u9e7f\u5150\u5cf6\u770c\u9e7f\u5150\u5cf6\u5e02\u7d2b\u539f\uff15\u4e01\u76ee\uff11\uff18\u2212\uff18<br>TEL\uff1a099-821-0588<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u9396\u9aa8\u304c\u898b\u3048\u306a\u304f\u306a\u3063\u3066\u304d\u305f\u300d\u306e\u306f\u592a\u3063\u305f\u304b\u3089\u3058\u3083\u306a\u3044\u3002\u5dfb\u304d\u80a9\u3068\u5c0f\u80f8\u7b4b\u306e\u7e2e\u5c0f\u304c\u751f\u3080\u80f8\u90ed\u306e\u5727\u8feb \u3053\u3093\u306b\u3061\u306f\uff01\u9e7f\u5150\u5cf6\u5e02\u306e\u30a2\u30b9\u30e9\u30dc.\u937c\u7078\u6574\u9aa8\u9662\u3067\u3059\u3002 \u30c7\u30b3\u30eb\u30c6\u307e\u308f\u308a\u3084\u9996\u5143\u3092\u93e1\u3067\u898b\u305f\u3068\u304d\u3001\u3053\u3093\u306a\u5909\u5316\u306b\u5fc3\u5f53\u305f\u308a\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u300c\u9396\u9aa8<\/p>\n","protected":false},"author":2,"featured_media":790,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-info"],"_links":{"self":[{"href":"https:\/\/athlab-body.com\/colmun\/wp-json\/wp\/v2\/posts\/789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/athlab-body.com\/colmun\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/athlab-body.com\/colmun\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/athlab-body.com\/colmun\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/athlab-body.com\/colmun\/wp-json\/wp\/v2\/comments?post=789"}],"version-history":[{"count":1,"href":"https:\/\/athlab-body.com\/colmun\/wp-json\/wp\/v2\/posts\/789\/revisions"}],"predecessor-version":[{"id":791,"href":"https:\/\/athlab-body.com\/colmun\/wp-json\/wp\/v2\/posts\/789\/revisions\/791"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/athlab-body.com\/colmun\/wp-json\/wp\/v2\/media\/790"}],"wp:attachment":[{"href":"https:\/\/athlab-body.com\/colmun\/wp-json\/wp\/v2\/media?parent=789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/athlab-body.com\/colmun\/wp-json\/wp\/v2\/categories?post=789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/athlab-body.com\/colmun\/wp-json\/wp\/v2\/tags?post=789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}