{"id":727,"date":"2026-09-22T17:24:07","date_gmt":"2026-09-22T08:24:07","guid":{"rendered":"https:\/\/athlab-body.com\/colmun\/?p=727"},"modified":"2026-09-22T17:24:07","modified_gmt":"2026-09-22T08:24:07","slug":"%e3%80%8c%e9%a6%96%e3%81%ae%e5%be%8c%e3%82%8d%e3%81%ae%e8%82%89%e3%81%8c%e7%9b%9b%e3%82%8a%e4%b8%8a%e3%81%8c%e3%81%a3%e3%81%a6%e8%a6%8b%e3%81%88%e3%82%8b%e3%80%8d%e3%81%ae%e3%81%af%e8%84%82%e8%82%aa","status":"publish","type":"post","link":"https:\/\/athlab-body.com\/colmun\/2026\/09\/22\/%e3%80%8c%e9%a6%96%e3%81%ae%e5%be%8c%e3%82%8d%e3%81%ae%e8%82%89%e3%81%8c%e7%9b%9b%e3%82%8a%e4%b8%8a%e3%81%8c%e3%81%a3%e3%81%a6%e8%a6%8b%e3%81%88%e3%82%8b%e3%80%8d%e3%81%ae%e3%81%af%e8%84%82%e8%82%aa\/","title":{"rendered":"\u300c\u9996\u306e\u5f8c\u308d\u306e\u8089\u304c\u76db\u308a\u4e0a\u304c\u3063\u3066\u898b\u3048\u308b\u300d\u306e\u306f\u8102\u80aa\u3058\u3083\u306a\u3044\u3002\u300c\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u300d\u304c\u751f\u3080\u5f8c\u982d\u4e0b\u7b4b\u7fa4\u306e\u904e\u7dca\u5f35\u3068\u6d6e\u816b"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">\u300c\u9996\u306e\u5f8c\u308d\u306e\u8089\u304c\u76db\u308a\u4e0a\u304c\u3063\u3066\u898b\u3048\u308b\u300d\u306e\u306f\u8102\u80aa\u3058\u3083\u306a\u3044\u3002<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3093\u306b\u3061\u306f\uff01\u9e7f\u5150\u5cf6\u5e02\u306e\u30a2\u30b9\u30e9\u30dc.\u937c\u7078\u6574\u9aa8\u9662\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3075\u3068\u93e1\u3092\u898b\u305f\u308a\u3001\u5f8c\u308d\u59ff\u306e\u5199\u771f\u3092\u898b\u305f\u308a\u3057\u305f\u3068\u304d\u306b\u3001\u3053\u3093\u306a\u304a\u60a9\u307f\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2705\u9996\u3068\u80cc\u4e2d\u306e\u5883\u76ee\uff08\u9996\u306e\u5f8c\u308d\uff09\u304c\u30e2\u30c3\u30b3\u30ea\u3068\u8089\u304c\u76db\u308a\u4e0a\u304c\u3063\u3066\u898b\u3048\u308b<\/li>\n\n\n\n<li>\u2705\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u4f53\u91cd\u304c\u843d\u3061\u3066\u3082\u3001\u9996\u306e\u5f8c\u308d\u306e\u8089\u3060\u3051\u304c\u7d30\u304f\u306a\u3089\u306a\u3044<\/li>\n\n\n\n<li>\u2705\u9996\u306e\u5f8c\u308d\u304b\u3089\u5f8c\u982d\u90e8\u306b\u304b\u3051\u3066\u3001\u5e38\u306b\u91cd\u3060\u308b\u3055\u3084\u7de0\u3081\u4ed8\u3051\u3089\u308c\u308b\u3088\u3046\u306a\u982d\u75db\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u2705\u30b9\u30de\u30db\u3084\u30d1\u30bd\u30b3\u30f3\u3092\u9577\u6642\u9593\u898b\u3066\u3044\u308b\u3068\u3001\u9996\u6839\u3063\u3053\u304c\u30ab\u30c1\u30b3\u30c1\u306b\u56fa\u307e\u308b<\/li>\n\n\n\n<li>\u2705\u300c\u59ff\u52e2\u304c\u60aa\u3044\u300d\u300c\u8102\u80aa\u304c\u3064\u3044\u305f\u300d\u3068\u601d\u3063\u3066\u63c9\u3093\u3060\u308a\u53e9\u3044\u305f\u308a\u3057\u3066\u3082\u5909\u5316\u304c\u306a\u3044<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u9996\u306e\u5f8c\u308d\u306e\u76db\u308a\u4e0a\u304c\u308a\u306f\u3001\u5358\u306a\u308b\u300c\u592a\u308a\u3059\u304e\u300d\u3084\u300c\u8102\u80aa\u306e\u84c4\u7a4d\u300d\u3060\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\uff08\u3044\u308f\u3086\u308b\u30cf\u30f3\u30d7\u3084\u4e80\u80cc\u3068\u547c\u3070\u308c\u308b\u72b6\u614b\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u5b9f\u306f\u305d\u306e\u6b63\u4f53\u306e\u591a\u304f\u306f\u8102\u80aa\u3067\u306f\u306a\u304f\u3001\u300c\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u300d\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u305f\u300c\u5f8c\u982d\u4e0b\u7b4b\u7fa4\u306e\u904e\u7dca\u5f35\u300d\u3068\u300c\u5c40\u6240\u7684\u306a\u6162\u6027\u6d6e\u816b\uff08\u3080\u304f\u307f\uff09\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u56de\u306f\u3001\u3053\u306e\u9996\u306e\u5f8c\u308d\u306e\u76db\u308a\u4e0a\u304c\u308a\u304c\u767a\u751f\u3059\u308b\u30d0\u30a4\u30aa\u30e1\u30ab\u30cb\u30af\u30b9\u7684\u306a\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u3001\u305d\u306e\u89e3\u6c7a\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u25a0 \u30d0\u30a4\u30aa\u30e1\u30ab\u30cb\u30af\u30b9\u3067\u8aad\u307f\u89e3\u304f\u300c\u9996\u306e\u5f8c\u308d\u306e\u76db\u308a\u4e0a\u304c\u308a\u300d\u306e\u6b63\u4f53<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u305c\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306b\u306a\u308b\u3068\u3001\u9996\u306e\u5f8c\u308d\u304c\u76db\u308a\u4e0a\u304c\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u308c\u306b\u306f\u660e\u78ba\u306a\u89e3\u5256\u5b66\u30fb\u904b\u52d5\u5b66\u7684\u306a\u7406\u7531\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306b\u3088\u308b\u300c\u982d\u90e8\u524d\u50be\u300d\u3068\u5f8c\u982d\u4e0b\u7b4b\u7fa4\u306e\u904e\u5270\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b63\u5e38\u306a\u981a\u690e\uff08\u9996\u306e\u9aa8\uff09\u306f\u3086\u308b\u3084\u304b\u306a\u524d\u6e7e\u30ab\u30fc\u30d6\u3092\u63cf\u3044\u3066\u304a\u308a\u3001\u7d045kg\u3042\u308b\u982d\u306e\u91cd\u3055\u3092\u9aa8\u683c\u5168\u4f53\u3067\u5206\u6563\u3057\u3066\u652f\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u30b9\u30de\u30db\u306e\u64cd\u4f5c\u3084\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u300c\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\uff08\u981a\u690e\u306e\u307e\u3063\u3059\u3050\u5316\uff09\u300d\u306b\u306a\u308b\u3068\u3001\u982d\u304c\u524d\u65b9\u3078\u7a81\u304d\u51fa\u307e\u3059\u3002\u982d\u304c\u524d\u306b\u843d\u3061\u306a\u3044\u3088\u3046\u3001\u9996\u3068\u982d\u306e\u5883\u76ee\u306b\u3042\u308b\u300c\u5f8c\u982d\u4e0b\u7b4b\u7fa4\uff08\u5c0f\u982d\u5f8c\u982d\u7b4b\u30fb\u5927\u982d\u5f8c\u982d\u7b4b\u30fb\u4e0a\u982d\u659c\u7b4b\u30fb\u4e0b\u982d\u659c\u7b4b\uff09\u300d\u304c24\u6642\u9593\u4f53\u5236\u3067\u5f15\u3063\u5f35\u308a\u7d9a\u3051\u3001\u731b\u70c8\u306a\u904e\u7dca\u5f35\u72b6\u614b\u306b\u9665\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u7b4b\u8089\u306e\u80a5\u5927\uff08\u30b9\u30d1\u30ba\u30e0\uff09\u3068\u9759\u8108\u30fb\u30ea\u30f3\u30d1\u306e\u6d41\u51fa\u969c\u5bb3\uff08\u6d6e\u816b\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u904e\u7dca\u5f35\u3092\u8d77\u3053\u3057\u305f\u6df1\u5c64\u7b4b\u306f\u786c\u304f\u592a\u304f\u306a\u308a\uff08\u7b4b\u30b9\u30d1\u30ba\u30e0\uff09\u3001\u981a\u9759\u8108\u3084\u30ea\u30f3\u30d1\u7ba1\u3092\u5f37\u304f\u5727\u8feb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u7d50\u679c\u3001\u9996\u304b\u3089\u982d\u90e8\u306b\u304b\u3051\u3066\u306e\u9759\u8108\u8840\u3084\u30ea\u30f3\u30d1\u6db2\u306e\u5de1\u308a\u304c\u6ede\u308a\u3001\u9996\u3068\u80cc\u4e2d\u306e\u63a5\u7d9a\u90e8\uff08\u7b2c7\u981a\u690e\u301c\u7b2c1\u80f8\u690e\u5468\u8fba\uff09\u306b\u8001\u5ec3\u7269\u3084\u6c34\u5206\u304c\u6e9c\u307e\u3063\u3066\u300c\u6162\u6027\u7684\u306a\u6d6e\u816b\uff08\u3080\u304f\u307f\uff09\u300d\u3092\u5f62\u6210\u3057\u307e\u3059\u3002\u3053\u306e\u300c\u786c\u5316\u3057\u305f\u7b4b\u8089\uff0b\u76ae\u4e0b\u306e\u539a\u3044\u6d6e\u816b\u300d\u304c\u3001\u5916\u304b\u3089\u898b\u305f\u3068\u304d\u306b\u201c\u76db\u308a\u4e0a\u304c\u3063\u305f\u8089\u201d\u306e\u3088\u3046\u306b\u898b\u3048\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u7b2c7\u981a\u690e\uff08\u68d8\u7a81\u8d77\uff09\u306e\u7a81\u51fa\u3068\u7d44\u7e54\u306e\u539a\u307f\u5897\u5927<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u982d\u304c\u524d\u306b\u5012\u308c\u308b\u3053\u3068\u3067\u3001\u9996\u306e\u6839\u5143\u306b\u3042\u308b\u300c\u7b2c7\u981a\u690e\u300d\u306e\u9aa8\u306e\u7a81\u8d77\uff08\u68d8\u7a81\u8d77\uff09\u304c\u5f8c\u308d\u3078\u62bc\u3057\u51fa\u3055\u308c\u308b\u3088\u3046\u306b\u76ee\u7acb\u3063\u3066\u304d\u307e\u3059\u3002\u305d\u306e\u7a81\u8d77\u306e\u5468\u308a\u306b\u7dca\u5f35\u3057\u305f\u7b4b\u8089\u3068\u6d6e\u816b\u304c\u96c6\u307e\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u4e00\u5c64\u3082\u3063\u3053\u308a\u3068\u76db\u308a\u4e0a\u304c\u3063\u305f\u30b7\u30eb\u30a8\u30c3\u30c8\u3092\u4f5c\u308a\u51fa\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u25a0 \u306a\u305c\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u843d\u3061\u306a\u3044\u306e\u304b\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9996\u306e\u5f8c\u308d\u306e\u76db\u308a\u4e0a\u304c\u308a\u3092\u300c\u8102\u80aa\u300d\u3060\u3068\u601d\u3063\u3066\u63c9\u307f\u307b\u3050\u3057\u305f\u308a\u3001\u98df\u4e8b\u5236\u9650\u3092\u3057\u3066\u3082\u52b9\u679c\u304c\u51fa\u306b\u304f\u3044\u306e\u306f\u3001\u6839\u672c\u539f\u56e0\u3067\u3042\u308b\u300c\u982d\u306e\u4f4d\u7f6e\uff08\u59ff\u52e2\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\uff09\u300d\u3068\u300c\u6df1\u5c64\u7b4b\u306e\u6a5f\u80fd\u969c\u5bb3\u300d\u304c\u653e\u7f6e\u3055\u308c\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3044\u304f\u3089\u8868\u9762\u306e\u6d6e\u816b\u3092\u6d41\u3057\u305f\u308a\u76ae\u4e0b\u8102\u80aa\u3092\u6e1b\u3089\u305d\u3046\u3068\u3057\u3066\u3082\u3001\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306b\u3088\u3063\u3066\u5f8c\u982d\u4e0b\u7b4b\u7fa4\u3078\u8ca0\u62c5\u304c\u304b\u304b\u308a\u7d9a\u3051\u308b\u9650\u308a\u3001\u7b4b\u8089\u306f\u5373\u5ea7\u306b\u786c\u76f4\u3057\u3001\u518d\u3073\u6d6e\u816b\u304c\u6e9c\u307e\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u25a0 \u30a2\u30b9\u30e9\u30dc.\u937c\u7078\u6574\u9aa8\u9662\u306e\u300c\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\uff06\u6df1\u5c64\u7b4b\u30a2\u30d7\u30ed\u30fc\u30c1\u300d<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30b9\u30e9\u30dc.\u937c\u7078\u6574\u9aa8\u9662\u3067\u306f\u3001\u898b\u305f\u76ee\u306e\u76db\u308a\u4e0a\u304c\u308a\u3092\u524a\u308b\u3088\u3046\u306a\u8868\u9762\u7684\u306a\u65bd\u8853\u3067\u306f\u306a\u304f\u3001\u30d0\u30a4\u30aa\u30e1\u30ab\u30cb\u30af\u30b9\u306b\u57fa\u3065\u3044\u305f\u6839\u672c\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u981a\u690e\u30fb\u80f8\u690e\u30fb\u80a9\u7532\u9aa8\u306e\u9759\u7684\uff06\u52d5\u7684\u30a2\u30bb\u30b9\u30e1\u30f3\u30c8<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306e\u5ea6\u5408\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u80cc\u9aa8\u5168\u4f53\u306e\u30ab\u30fc\u30d6\u3084\u80a9\u7532\u9aa8\u306e\u4f4d\u7f6e\u3001\u5f8c\u982d\u4e0b\u7b4b\u7fa4\u306e\u6ed1\u8d70\u4e0d\u5168\uff08\u6ed1\u308a\u306e\u60aa\u3055\uff09\u3092\u7d30\u304b\u304f\u8a55\u4fa1\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u6df1\u5c64\u7b4b\uff08\u5f8c\u982d\u4e0b\u7b4b\u7fa4\uff09\u306e\u7cbe\u5bc6\u30d4\u30f3\u30dd\u30a4\u30f3\u30c8\u30ea\u30ea\u30fc\u30b9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u624b\u6280\u7642\u6cd5\u304a\u3088\u3073\u937c\u7078\u65bd\u8853\u3092\u7528\u3044\u3066\u3001\u6307\u3067\u306f\u5c4a\u304d\u306b\u304f\u3044\u6700\u6df1\u90e8\u306e\u300c\u5f8c\u982d\u4e0b\u7b4b\u7fa4\u300d\u306b\u76f4\u63a5\u30a2\u30d7\u30ed\u30fc\u30c1\u3002\u9577\u5e74\u306e\u904e\u7dca\u5f35\u3092\u89e3\u653e\u3057\u3001\u5185\u5727\u3092\u4e0b\u3052\u3066\u8840\u6d41\u30fb\u30ea\u30f3\u30d1\u306e\u5faa\u74b0\u3092\u5287\u7684\u306b\u6539\u5584\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u981a\u690e\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u306e\u4fee\u6b63\uff06\u6df1\u5c64\u5c48\u7b4b\uff08\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\uff09\u306e\u518d\u6559\u80b2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u524d\u306b\u51fa\u305f\u982d\u90e8\u3092\u6b63\u3057\u3044\u4f4d\u7f6e\u3078\u3068\u623b\u3059\u305f\u3081\u3001\u9996\u306e\u524d\u5074\u306b\u3042\u308b\u6df1\u5c64\u5c48\u7b4b\uff08\u982d\u9838\u5c48\u7b4b\u7fa4\uff09\u3092\u6d3b\u6027\u5316\u3055\u305b\u3001\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u305d\u306e\u3082\u306e\u3092\u89e3\u6d88\u3057\u3066\u518d\u767a\u3092\u9632\u304e\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u25a0 \u65e5\u5e38\u3067\u3067\u304d\u308b\uff01\u9996\u306e\u5f8c\u308d\u306e\u7dca\u5f35\u3092\u3084\u308f\u3089\u3052\u308b\u30a2\u30b4\u5f15\u304d\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5b85\u3084\u4ed5\u4e8b\u306e\u5408\u9593\u306b\u3067\u304d\u308b\u3001\u5f8c\u982d\u4e0b\u7b4b\u7fa4\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\uff06\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u4fee\u6b63\u904b\u52d5\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3010\u30c1\u30f3\u30a4\u30f3\uff08\u30a2\u30b4\u5f15\u304d\uff09\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3011<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u6b63\u9762\u3092\u5411\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u6307\u3067\u30a2\u30b4\u3092\u304b\u308b\u304f\u62bc\u3059\u3088\u3046\u306b\u3057\u3066\u3001\u30a2\u30b4\u3092\u5f8c\u308d\u306b\u30b9\u30e9\u30a4\u30c9\u3055\u305b\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u5f37\u304f\u5f15\u304d\u8fbc\u307f\u307e\u3059\uff08\u4e8c\u91cd\u30a2\u30b4\u3092\u4f5c\u308b\u3088\u3046\u306a\u30a4\u30e1\u30fc\u30b8\uff09\u3002<\/li>\n\n\n\n<li>\u9996\u306e\u5f8c\u308d\u3050\u30fc\u3063\u3068\u4f38\u3073\u3066\u3044\u308b\u306e\u3092\u611f\u3058\u305f\u3089\u3001\u305d\u306e\u72b6\u614b\u30675\u79d2\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u3053\u308c\u30921\u65e55\u301c10\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u203b\u4e0b\u3092\u5411\u304f\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u982d\u5168\u4f53\u3092\u5f8c\u308d\u306b\u6c34\u5e73\u79fb\u52d5\u3055\u305b\u308b\u300d\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u25a0 \u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q. \u76db\u308a\u4e0a\u304c\u3063\u3066\u3044\u308b\u90e8\u5206\u306f\u672c\u5f53\u306b\u8102\u80aa\u3067\u306f\u306a\u3044\u306e\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u9577\u5e74\u653e\u7f6e\u3055\u308c\u305f\u7d50\u679c\u3068\u3057\u3066\u76ae\u4e0b\u8102\u80aa\u3084\u7dda\u7dad\u5316\u7d44\u7e54\u304c\u5b9a\u7740\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u306e\u571f\u53f0\u3068\u306a\u3063\u3066\u3044\u308b\u306e\u306f\u5f8c\u982d\u4e0b\u7b4b\u7fa4\u306e\u904e\u7dca\u5f35\u3068\u6162\u6027\u7684\u306a\u300c\u6d6e\u816b\uff08\u3080\u304f\u307f\uff09\u300d\u3067\u3059\u3002\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u3068\u5de1\u308a\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3001\u30b9\u30c3\u30ad\u30ea\u3068\u3057\u305f\u9996\u5143\u3078\u5909\u5316\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q. \u3069\u306e\u304f\u3089\u3044\u306e\u671f\u9593\u3067\u9996\u306e\u5f8c\u308d\u306e\u76db\u308a\u4e0a\u304c\u308a\u306f\u30b9\u30c3\u30ad\u30ea\u3057\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u6d6e\u816b\u3084\u7b4b\u8089\u306e\u904e\u7dca\u5f35\u81ea\u4f53\u306f\u3001\u6570\u56de\u306e\u65bd\u8853\u3067\u5909\u5316\u3092\u5b9f\u611f\u3057\u3066\u3044\u305f\u3060\u3051\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u81ea\u4f53\u3092\u6539\u5584\u3057\u3001\u76db\u308a\u4e0a\u304c\u3089\u306a\u3044\u59ff\u52e2\u3092\u5b9a\u7740\u3055\u305b\u308b\u306b\u306f\u4e00\u5b9a\u306e\u671f\u9593\uff08\u904b\u52d5\u7642\u6cd5\u3068\u306e\u4f75\u7528\uff09\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q. \u9996\u306e\u5f8c\u308d\u306e\u76db\u308a\u4e0a\u304c\u308a\u3068\u4e00\u7dd2\u306b\u982d\u75db\u3082\u3059\u308b\u306e\u3067\u3059\u304c\u3001\u95a2\u4fc2\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u975e\u5e38\u306b\u6df1\u304f\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002\u5f8c\u982d\u4e0b\u7b4b\u7fa4\u306e\u9593\u3092\u901a\u308b\u5927\u5f8c\u982d\u795e\u7d4c\u3084\u8840\u7ba1\u304c\u904e\u7dca\u5f35\u3068\u6d6e\u816b\u306b\u3088\u3063\u3066\u5727\u8feb\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u5f8c\u982d\u90e8\u304b\u3089\u982d\u5168\u4f53\u3078\u5e83\u304c\u308b\u982d\u75db\uff08\u7dca\u5f35\u578b\u982d\u75db\uff09\u304c\u767a\u751f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u25a0 \u307e\u3068\u3081<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u9996\u306e\u5f8c\u308d\u306e\u8089\u304c\u76db\u308a\u4e0a\u304c\u3063\u3066\u898b\u3048\u308b\u300d\u306e\u306f\u3001\u592a\u3063\u305f\u304b\u3089\u3067\u3082\u8102\u80aa\u306e\u305b\u3044\u3067\u3082\u306a\u304f\u3001\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306b\u3088\u308b**\u300c\u5f8c\u982d\u4e0b\u7b4b\u7fa4\u306e\u904e\u7dca\u5f35\u300d\u3068\u300c\u5c40\u6240\u7684\u306a\u6d6e\u816b\u300d**\u304c\u672c\u5f53\u306e\u539f\u56e0\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u63c9\u3093\u3060\u308a\u75e9\u305b\u305f\u308a\u3057\u3088\u3046\u3068\u3059\u308b\u524d\u306b\u3001\u9996\u306e\u6700\u6df1\u90e8\u306e\u7b4b\u8089\u3092\u89e3\u653e\u3057\u3001\u982d\u306e\u4f4d\u7f6e\uff08\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\uff09\u3092\u6b63\u3057\u3044\u5834\u6240\u3078\u623b\u3057\u3066\u3042\u3052\u308b\u3053\u3068\u304c\u4f55\u3088\u308a\u306e\u8fd1\u9053\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u9996\u306e\u5f8c\u308d\u306e\u76db\u308a\u4e0a\u304c\u308a\u304c\u6c17\u306b\u306a\u308b\u300d\u300c\u59ff\u52e2\u3082\u982d\u75db\u3082\u4e00\u7dd2\u306b\u826f\u304f\u3057\u305f\u3044\u300d\u3068\u304a\u60a9\u307f\u306e\u65b9\u306f\u3001\u305c\u3072\u4e00\u5ea6\u30a2\u30b9\u30e9\u30dc.\u937c\u7078\u6574\u9aa8\u9662\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u25a0 \u5e97\u8217\u60c5\u5831\uff08\u30a2\u30b9\u30e9\u30dc.\u937c\u7078\u6574\u9aa8\u9662\uff09<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udccd \u30a2\u30b9\u30e9\u30dc.\u937c\u7078\u6574\u9aa8\u9662 \u5409\u91ce<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3012892-0871<br>\u9e7f\u5150\u5cf6\u770c\u9e7f\u5150\u5cf6\u5e02\u5409\u91ce\u753a\uff15\uff14\uff18\uff19\u2212\uff17<br>TEL\uff1a099-221-1877<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udccd \u30a2\u30b9\u30e9\u30dc.\u937c\u7078\u6574\u9aa8\u9662 \u85ac\u5e2b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3012890-0042<br>\u9e7f\u5150\u5cf6\u770c\u9e7f\u5150\u5cf6\u5e02\u85ac\u5e2b\uff12\u4e01\u76ee\uff12\uff15\u2212\uff120<br>TEL\uff1a099-822-5006<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udccd \u30a2\u30b9\u30e9\u30dc.\u937c\u7078\u6574\u9aa8\u9662 \u7d2b\u539f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3012890-0082<br>\u9e7f\u5150\u5cf6\u770c\u9e7f\u5150\u5cf6\u5e02\u7d2b\u539f\uff15\u4e01\u76ee\uff11\uff18\u2212\uff18<br>TEL\uff1a099-821-0588<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u9996\u306e\u5f8c\u308d\u306e\u8089\u304c\u76db\u308a\u4e0a\u304c\u3063\u3066\u898b\u3048\u308b\u300d\u306e\u306f\u8102\u80aa\u3058\u3083\u306a\u3044\u3002 \u3053\u3093\u306b\u3061\u306f\uff01\u9e7f\u5150\u5cf6\u5e02\u306e\u30a2\u30b9\u30e9\u30dc.\u937c\u7078\u6574\u9aa8\u9662\u3067\u3059\u3002 \u3075\u3068\u93e1\u3092\u898b\u305f\u308a\u3001\u5f8c\u308d\u59ff\u306e\u5199\u771f\u3092\u898b\u305f\u308a\u3057\u305f\u3068\u304d\u306b\u3001\u3053\u3093\u306a\u304a\u60a9\u307f\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u9996\u306e\u5f8c\u308d\u306e\u76db\u308a\u4e0a\u304c\u308a\u306f\u3001\u5358\u306a\u308b\u300c\u592a\u308a<\/p>\n","protected":false},"author":2,"featured_media":729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-info"],"_links":{"self":[{"href":"https:\/\/athlab-body.com\/colmun\/wp-json\/wp\/v2\/posts\/727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/athlab-body.com\/colmun\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/athlab-body.com\/colmun\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/athlab-body.com\/colmun\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/athlab-body.com\/colmun\/wp-json\/wp\/v2\/comments?post=727"}],"version-history":[{"count":1,"href":"https:\/\/athlab-body.com\/colmun\/wp-json\/wp\/v2\/posts\/727\/revisions"}],"predecessor-version":[{"id":730,"href":"https:\/\/athlab-body.com\/colmun\/wp-json\/wp\/v2\/posts\/727\/revisions\/730"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/athlab-body.com\/colmun\/wp-json\/wp\/v2\/media\/729"}],"wp:attachment":[{"href":"https:\/\/athlab-body.com\/colmun\/wp-json\/wp\/v2\/media?parent=727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/athlab-body.com\/colmun\/wp-json\/wp\/v2\/categories?post=727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/athlab-body.com\/colmun\/wp-json\/wp\/v2\/tags?post=727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}