{"id":19,"date":"2026-04-03T16:20:21","date_gmt":"2026-04-03T07:20:21","guid":{"rendered":"https:\/\/athlab-body.com\/colmun\/?p=19"},"modified":"2026-04-10T07:55:28","modified_gmt":"2026-04-09T22:55:28","slug":"%e3%83%86%e3%82%b9%e3%83%88","status":"publish","type":"post","link":"https:\/\/athlab-body.com\/colmun\/2026\/04\/03\/%e3%83%86%e3%82%b9%e3%83%88\/","title":{"rendered":"\u591c\u306b\u60aa\u5316\u3059\u308b\u80a9\u3053\u308a\u982d\u75db\u306e\u539f\u56e0\u3068\u5bdd\u65b9\u306e\u30b3\u30c4\uff5c\u30d0\u30a4\u30e1\u30ab\u00d7\u81ea\u5f8b\u795e\u7d4c\u3067\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u591c\u306b\u60aa\u5316\u3059\u308b\u80a9\u3053\u308a\u982d\u75db\u306e\u539f\u56e0\u3068\u5bdd\u65b9\u306e\u30b3\u30c4<\/h2>\n\n\n\n<p>\u3053\u3093\u306b\u3061\u306f\uff01\u9e7f\u5150\u5cf6\u5e02\u306e\u30a2\u30b9\u30e9\u30dc.\u937c\u7078\u6574\u9aa8\u9662\u3067\u3059\u3002<br>\u300c\u65e5\u4e2d\u306f\u5927\u4e08\u592b\u306a\u306e\u306b\u3001\u591c\u306b\u306a\u308b\u3068\u80a9\u3053\u308a\u3084\u982d\u75db\u304c\u3072\u3069\u304f\u306a\u308b\u2026\u300d\u3053\u306e\u3088\u3046\u306a\u75c7\u72b6\u306f\u3001\u5358\u306a\u308b\u75b2\u52b4\u3067\u306f\u306a\u304f<strong>\u59ff\u52e2\u30fb\u547c\u5438\u30fb\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c<\/strong>\u304c\u8907\u5408\u7684\u306b\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u904b\u52d5\u89e3\u5256\u5b66\u30fb\u30d0\u30a4\u30aa\u30e1\u30ab\u30cb\u30af\u30b9\u306e\u89b3\u70b9\u304b\u3089\u539f\u56e0\u3068\u5bfe\u7b56\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u25a0 \u591c\u306b\u60aa\u5316\u3059\u308b\u80a9\u3053\u308a\u982d\u75db\u306b\u3064\u3044\u3066<\/h2>\n\n\n\n<p>\u591c\u9593\u306b\u75c7\u72b6\u304c\u5f37\u304f\u306a\u308b\u30b1\u30fc\u30b9\u3067\u306f\u3001\u4ee5\u4e0b\u306e3\u3064\u304c\u95a2\u4e0e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u2460 \u526f\u4ea4\u611f\u795e\u7d4c\u512a\u4f4d\u3078\u306e\u5207\u308a\u66ff\u3048\u4e0d\u5168<br>\u2461 \u547c\u5438\u306e\u6d45\u3055\uff08\u80f8\u5f0f\u547c\u5438\u512a\u4f4d\uff09<br>\u2462 \u7b4b\u30fb\u7b4b\u819c\u306e\u6301\u7d9a\u7684\u7dca\u5f35<\/p>\n\n\n\n<p>\u7279\u306b\u3001<strong>\u65e5\u4e2d\u306e\u4e0d\u826f\u59ff\u52e2\u306e\u84c4\u7a4d\u304c\u591c\u306b\u9855\u5728\u5316\u3059\u308b<\/strong>\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u25a0 \u75db\u307f\u306e\u6839\u672c\u539f\u56e0\uff08\u30d0\u30a4\u30e1\u30ab\u8996\u70b9\uff09<\/h2>\n\n\n\n<p>\u80a9\u3053\u308a\u30fb\u982d\u75db\u306e\u672c\u8cea\u306f\u300c\u9838\u90e8\u3078\u306e\u904e\u5270\u8ca0\u8377\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u25cf\u982d\u90e8\u524d\u65b9\u4f4d\uff08\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\uff09<br>\u2192\u982d\u306e\u91cd\u3055\uff08\u7d045kg\uff09\u304c\u524d\u65b9\u504f\u4f4d<br>\u2192\u50e7\u5e3d\u7b4b\u4e0a\u90e8\u30fb\u5f8c\u982d\u4e0b\u7b4b\u7fa4\u306e\u904e\u7dca\u5f35<\/p>\n\n\n\n<p>\u25cf\u80f8\u690e\u5f8c\u5f2f\u5897\u5f37<br>\u2192\u80a9\u7532\u9aa8\u5916\u8ee2\u30fb\u524d\u50be<br>\u2192\u80a9\u7532\u6319\u7b4b\u30fb\u83f1\u5f62\u7b4b\u306e\u6a5f\u80fd\u4f4e\u4e0b<\/p>\n\n\n\n<p>\u25cf\u808b\u9aa8\u306e\u53ef\u52d5\u6027\u4f4e\u4e0b<br>\u2192\u6a2a\u9694\u819c\u304c\u4f7f\u3048\u306a\u3044<br>\u2192\u547c\u5438\u88dc\u52a9\u7b4b\uff08\u659c\u89d2\u7b4b\u30fb\u80f8\u9396\u4e73\u7a81\u7b4b\uff09\u904e\u6d3b\u52d5<\/p>\n\n\n\n<p>\u25cf\u984e\u306e\u524d\u7a81\uff08\u98df\u3044\u3057\u3070\u308a\uff09<br>\u2192\u5074\u982d\u7b4b\u30fb\u54ac\u7b4b\u306e\u7dca\u5f35<br>\u2192\u7dca\u5f35\u578b\u982d\u75db\u3092\u8a98\u767a<\/p>\n\n\n\n<p>\ud83d\udc49\u7d50\u679c\u3068\u3057\u3066\u3001\u8840\u6d41\u4f4e\u4e0b\uff0b\u767a\u75db\u7269\u8cea\u306e\u84c4\u7a4d\u304c\u8d77\u3053\u308a\u3001\u591c\u9593\u306b\u75db\u307f\u304c\u5897\u5f37\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u25a0 \u5f53\u9662\u306e\u65bd\u8853\u306b\u3064\u3044\u3066<\/h2>\n\n\n\n<p>\u5f53\u9662\u3067\u306f\u3001\u5358\u306a\u308b\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u306f\u306a\u304f\u300c\u795e\u7d4c\u00d7\u69cb\u9020\u300d\u3078\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u25cf\u30c8\u30ea\u30ac\u30fc\u30dd\u30a4\u30f3\u30c8\u65bd\u8853<br>\u2192\u5f8c\u982d\u4e0b\u7b4b\u7fa4\u30fb\u50e7\u5e3d\u7b4b\u306e\u865a\u8840\u6539\u5584<br>\u2192\u95a2\u9023\u75db\uff08\u982d\u75db\uff09\u3092\u8efd\u6e1b<\/p>\n\n\n\n<p>\u25cf\u7b4b\u819c\u77ef\u6b63<br>\u2192\u9838\u90e8\u301c\u80f8\u90ed\u306e\u6ed1\u8d70\u6027\u6539\u5584<br>\u2192\u59ff\u52e2\u30ea\u30bb\u30c3\u30c8<\/p>\n\n\n\n<p>\u25cf\u7d4c\u7d61\u6cbb\u7642<br>\u2192\u81ea\u5f8b\u795e\u7d4c\u30d0\u30e9\u30f3\u30b9\u8abf\u6574<br>\u2192\u7761\u7720\u306e\u8cea\u5411\u4e0a<\/p>\n\n\n\n<p>\u25cf\u937c\u7078\u65bd\u8853<br>\u2192\u8840\u6d41\u6539\u5584\uff0b\u93ae\u75db\u7269\u8cea\u5206\u6ccc<br>\u2192\u6df1\u90e8\u7b4b\u3078\u306e\u76f4\u63a5\u30a2\u30d7\u30ed\u30fc\u30c1<\/p>\n\n\n\n<p>\ud83d\udc49\u3053\u308c\u306b\u3088\u308a\u300c\u591c\u306b\u60aa\u5316\u3057\u306a\u3044\u8eab\u4f53\u72b6\u614b\u300d\u3092\u4f5c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u25a0 \u539f\u56e0\u306b\u5bfe\u3059\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\uff08\u5373\u52b9\u6027\u91cd\u8996\uff09<\/h2>\n\n\n\n<p>\u2460 \u9996\u524d\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u5f8c\u982d\u4e0b\u7b4b\uff09<br>\u30fb\u984e\u3092\u8efd\u304f\u5f15\u304d\u3001\u5f8c\u982d\u90e8\u3092\u4f38\u3070\u3059<br>\u219230\u79d2\u00d72\u30bb\u30c3\u30c8<\/p>\n\n\n\n<p>\u2461 \u80f8\u690e\u4f38\u5c55\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<br>\u30fb\u30d0\u30b9\u30bf\u30aa\u30eb\u3092\u80cc\u4e2d\u306b\u5165\u308c\u3066\u4ef0\u5411\u3051<br>\u2192\u547c\u5438\u3057\u306a\u304c\u30891\u5206<\/p>\n\n\n\n<p>\u2462 \u547c\u5438\u30ea\u30bb\u30c3\u30c8\uff08\u6a2a\u9694\u819c\uff09<br>\u30fb\u9f3b\u304b\u30894\u79d2\u5438\u3063\u3066\u30016\u79d2\u5410\u304f<br>\u21921\u65e55\u5206<\/p>\n\n\n\n<p>\u2463 \u5074\u982d\u7b4b\u30ea\u30ea\u30fc\u30b9<br>\u30fb\u3053\u3081\u304b\u307f\u3092\u8efd\u304f\u5186\u72b6\u306b\u30de\u30c3\u30b5\u30fc\u30b8<\/p>\n\n\n\n<p>\ud83d\udc49\u30dd\u30a4\u30f3\u30c8\u306f\u300c\u8131\u30fb\u9838\u90e8\u4f9d\u5b58\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u25a0 \u5bdd\u65b9\u306e\u30b3\u30c4\uff08\u8d85\u91cd\u8981\uff09<\/h2>\n\n\n\n<p>\u25cf\u6795\u306e\u9ad8\u3055<br>\u2192\u9ad8\u3059\u304eNG\uff08\u9838\u690e\u5c48\u66f2\uff09<br>\u2192\u4f4e\u3059\u304eNG\uff08\u4f38\u5c55\u30b9\u30c8\u30ec\u30b9\uff09<br>\ud83d\udc49\u7406\u60f3\uff1a\u9996\u306e\u30ab\u30fc\u30d6\u3092\u81ea\u7136\u306b\u652f\u3048\u308b\u9ad8\u3055<\/p>\n\n\n\n<p>\u25cf\u5bdd\u308b\u59ff\u52e2<br>\u30fb\u4ef0\u5411\u3051\uff1a\u6700\u3082\u8ca0\u62c5\u304c\u5c11\u306a\u3044<br>\u30fb\u6a2a\u5411\u304d\uff1a\u819d\u306b\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u631f\u3080<\/p>\n\n\n\n<p>\u25cfNG\u59ff\u52e2<br>\u30fb\u3046\u3064\u4f0f\u305b\uff08\u9838\u690e\u56de\u65cb\u30b9\u30c8\u30ec\u30b9\u5927\uff09<br>\u30fb\u8155\u3092\u4e0a\u3052\u305f\u307e\u307e\u5bdd\u308b<\/p>\n\n\n\n<p>\u25cf\u5bdd\u308b\u524d\u7fd2\u6163<br>\u30fb\u30b9\u30de\u30db\u306f30\u5206\u524d\u307e\u3067<br>\u2192\u4ea4\u611f\u795e\u7d4c\u306e\u8208\u596e\u3092\u6291\u3048\u308b<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u25a0 FAQ\uff08\u3088\u304f\u3042\u308b\u8cea\u554f\uff09<\/h2>\n\n\n\n<p>Q. \u306a\u305c\u591c\u306b\u982d\u75db\u304c\u5f37\u304f\u306a\u308b\u306e\uff1f<br>A. \u65e5\u4e2d\u306e\u7b4b\u7dca\u5f35\uff0b\u8840\u6d41\u4f4e\u4e0b\uff0b\u81ea\u5f8b\u795e\u7d4c\u306e\u5207\u66ff\u4e0d\u5168\u304c\u91cd\u306a\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>Q. \u6795\u306f\u4f4e\u3051\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<br>A. \u4f4e\u3059\u304e\u308b\u3068\u9006\u306b\u9996\u3078\u8ca0\u62c5\u304c\u304b\u304b\u308b\u305f\u3081\u300c\u9069\u6b63\u9ad8\u3055\u300d\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>Q. \u30de\u30c3\u30b5\u30fc\u30b8\u3060\u3051\u3067\u6539\u5584\u3057\u307e\u3059\u304b\uff1f<br>A. \u4e00\u6642\u7684\u306b\u306f\u8efd\u6e1b\u3057\u307e\u3059\u304c\u3001\u59ff\u52e2\u3068\u547c\u5438\u306e\u6539\u5584\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<p>Q. \u3069\u308c\u304f\u3089\u3044\u3067\u6539\u5584\u3057\u307e\u3059\u304b\uff1f<br>A. \u8efd\u5ea6\u306a\u30891\u301c2\u9031\u9593\u3001\u6162\u6027\u5316\u3057\u3066\u3044\u308b\u5834\u5408\u306f4\u9031\u9593\u4ee5\u4e0a\u304c\u76ee\u5b89\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u25a0 \u307e\u3068\u3081<\/h2>\n\n\n\n<p>\u591c\u306b\u60aa\u5316\u3059\u308b\u80a9\u3053\u308a\u982d\u75db\u306f<br>\ud83d\udc49\u300c\u59ff\u52e2\uff08\u69cb\u9020\uff09\u300d\u00d7\u300c\u547c\u5438\u300d\u00d7\u300c\u81ea\u5f8b\u795e\u7d4c\u300d<\/p>\n\n\n\n<p>\u3053\u306e3\u3064\u306e\u4e71\u308c\u304c\u539f\u56e0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5f53\u9662\u3067\u306f\u3001<br>\u2714\u305d\u306e\u5834\u3057\u306e\u304e\u3067\u306f\u306a\u3044\u6839\u672c\u6539\u5584<br>\u2714\u518d\u767a\u3057\u306a\u3044\u8eab\u4f53\u3065\u304f\u308a<br>\u2714\u7761\u7720\u306e\u8cea\u5411\u4e0a<\/p>\n\n\n\n<p>\u3092\u91cd\u8996\u3057\u305f\u65bd\u8853\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u591c\u306b\u306a\u308b\u3068\u3064\u3089\u3044\u2026\u300d\u305d\u3093\u306a\u65b9\u306f\u3001\u305c\u3072\u4e00\u5ea6\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u591c\u306b\u60aa\u5316\u3059\u308b\u80a9\u3053\u308a\u982d\u75db\u306e\u539f\u56e0\u3068\u5bdd\u65b9\u306e\u30b3\u30c4 \u3053\u3093\u306b\u3061\u306f\uff01\u9e7f\u5150\u5cf6\u5e02\u306e\u30a2\u30b9\u30e9\u30dc.\u937c\u7078\u6574\u9aa8\u9662\u3067\u3059\u3002\u300c\u65e5\u4e2d\u306f\u5927\u4e08\u592b\u306a\u306e\u306b\u3001\u591c\u306b\u306a\u308b\u3068\u80a9\u3053\u308a\u3084\u982d\u75db\u304c\u3072\u3069\u304f\u306a\u308b\u2026\u300d\u3053\u306e\u3088\u3046\u306a\u75c7\u72b6\u306f\u3001\u5358\u306a\u308b\u75b2\u52b4\u3067\u306f\u306a\u304f\u59ff\u52e2\u30fb\u547c\u5438\u30fb\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u304c\u8907\u5408\u7684<\/p>\n","protected":false},"author":2,"featured_media":61,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-19","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4"],"_links":{"self":[{"href":"https:\/\/athlab-body.com\/colmun\/wp-json\/wp\/v2\/posts\/19","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/athlab-body.com\/colmun\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/athlab-body.com\/colmun\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/athlab-body.com\/colmun\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/athlab-body.com\/colmun\/wp-json\/wp\/v2\/comments?post=19"}],"version-history":[{"count":7,"href":"https:\/\/athlab-body.com\/colmun\/wp-json\/wp\/v2\/posts\/19\/revisions"}],"predecessor-version":[{"id":55,"href":"https:\/\/athlab-body.com\/colmun\/wp-json\/wp\/v2\/posts\/19\/revisions\/55"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/athlab-body.com\/colmun\/wp-json\/wp\/v2\/media\/61"}],"wp:attachment":[{"href":"https:\/\/athlab-body.com\/colmun\/wp-json\/wp\/v2\/media?parent=19"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/athlab-body.com\/colmun\/wp-json\/wp\/v2\/categories?post=19"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/athlab-body.com\/colmun\/wp-json\/wp\/v2\/tags?post=19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}