{"id":107,"date":"2026-04-21T09:30:00","date_gmt":"2026-04-21T00:30:00","guid":{"rendered":"https:\/\/athlab-body.com\/colmun\/?p=107"},"modified":"2026-04-21T07:18:40","modified_gmt":"2026-04-20T22:18:40","slug":"%e5%85%a5%e7%9c%a0%e5%9b%b0%e9%9b%a3%e3%83%bb%e4%b8%ad%e9%80%94%e8%a6%9a%e9%86%92%e5%88%a5-%e4%b8%8d%e7%9c%a0%e3%81%ae%e3%83%9d%e3%82%a4%e3%83%b3%e3%83%885%e9%81%b8%ef%bd%9c%e7%9c%a0%e3%82%8c%e3%81%aa","status":"publish","type":"post","link":"https:\/\/athlab-body.com\/colmun\/2026\/04\/21\/%e5%85%a5%e7%9c%a0%e5%9b%b0%e9%9b%a3%e3%83%bb%e4%b8%ad%e9%80%94%e8%a6%9a%e9%86%92%e5%88%a5-%e4%b8%8d%e7%9c%a0%e3%81%ae%e3%83%9d%e3%82%a4%e3%83%b3%e3%83%885%e9%81%b8%ef%bd%9c%e7%9c%a0%e3%82%8c%e3%81%aa\/","title":{"rendered":"\u5165\u7720\u56f0\u96e3\u30fb\u4e2d\u9014\u899a\u9192\u5225 \u4e0d\u7720\u306e\u30dd\u30a4\u30f3\u30c85\u9078\uff5c\u7720\u308c\u306a\u3044\u539f\u56e0\u3092\u30bf\u30a4\u30d7\u5225\u306b\u6539\u5584"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>\u5165\u7720\u56f0\u96e3\u30fb\u4e2d\u9014\u899a\u9192\u5225 \u4e0d\u7720\u306e\u30dd\u30a4\u30f3\u30c85\u9078\uff5c<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3093\u306b\u3061\u306f\uff01\u9e7f\u5150\u5cf6\u5e02\u306e\u30a2\u30b9\u30e9\u30dc.\u937c\u7078\u6574\u9aa8\u9662\u3067\u3059\u3002<br>\u300c\u5e03\u56e3\u306b\u5165\u3063\u3066\u3082\u7720\u308c\u306a\u3044\u300d\u300c\u591c\u4e2d\u306b\u4f55\u5ea6\u3082\u76ee\u304c\u899a\u3081\u308b\u300d\u300c\u671d\u8d77\u304d\u3066\u3082\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u300d\u2014\u2014\u3053\u306e\u3088\u3046\u306a\u4e0d\u7720\u306e\u304a\u60a9\u307f\u306f\u975e\u5e38\u306b\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b9f\u306f\u4e0d\u7720\u306b\u306f\u5927\u304d\u304f\u5206\u3051\u3066\u3001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <strong>\u5165\u7720\u56f0\u96e3\uff08\u5bdd\u3064\u3051\u306a\u3044\u30bf\u30a4\u30d7\uff09<\/strong><br>\ud83d\udc49 <strong>\u4e2d\u9014\u899a\u9192\uff08\u9014\u4e2d\u3067\u8d77\u304d\u308b\u30bf\u30a4\u30d7\uff09<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u306e2\u30bf\u30a4\u30d7\u304c\u3042\u308a\u3001\u539f\u56e0\u3082\u5bfe\u7b56\u3082\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u8a18\u4e8b\u3067\u306f\u3001\u904b\u52d5\u89e3\u5256\u5b66\u30fb\u81ea\u5f8b\u795e\u7d4c\u30fb\u81e8\u5e8a\u7d4c\u9a13\u306e\u8996\u70b9\u304b\u3089\u3001<strong>\u30bf\u30a4\u30d7\u5225\u306e\u4e0d\u7720\u6539\u5584\u30dd\u30a4\u30f3\u30c85\u9078<\/strong>\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u25a0 \u4e0d\u7720\u306f\u300c\u8133\u300d\u3060\u3051\u3067\u306a\u304f\u300c\u8eab\u4f53\u300d\u306e\u554f\u984c\u3067\u3082\u3042\u308b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7761\u7720\u30c8\u30e9\u30d6\u30eb\u306f\u5358\u306a\u308b\u6c17\u6301\u3061\u306e\u554f\u984c\u3067\u306f\u306a\u304f\u3001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30fb\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c<br>\u30fb\u9996\u80a9\u306e\u7dca\u5f35<br>\u30fb\u547c\u5438\u306e\u6d45\u3055<br>\u30fb\u8840\u6d41\u4f4e\u4e0b<br>\u30fb\u751f\u6d3b\u30ea\u30ba\u30e0\u306e\u4e71\u308c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u3069\u3001<strong>\u8eab\u4f53\u6a5f\u80fd\u306e\u4e71\u308c<\/strong>\u304c\u6df1\u304f\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49\u3064\u307e\u308a\u3001\u8eab\u4f53\u304b\u3089\u6574\u3048\u308b\u3053\u3068\u3067\u7720\u308a\u306f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u25a0 \u5165\u7720\u56f0\u96e3\u30bf\u30a4\u30d7\uff08\u5bdd\u3064\u3051\u306a\u3044\u4eba\uff09\u306e\u7279\u5fb4<\/h1>\n\n\n\n<h3 class=\"wp-block-heading\">\u3053\u3093\u306a\u65b9\u306b\u591a\u3044\u3067\u3059<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714\u8003\u3048\u4e8b\u304c\u6b62\u307e\u3089\u306a\u3044<br>\u2714\u30b9\u30de\u30db\u3092\u898b\u3066\u3057\u307e\u3046<br>\u2714\u5e03\u56e3\u306b\u5165\u308b\u3068\u76ee\u304c\u51b4\u3048\u308b<br>\u2714\u80a9\u3084\u9996\u304c\u5f35\u3063\u3066\u3044\u308b<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u539f\u56e0<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u25cf\u4ea4\u611f\u795e\u7d4c\u512a\u4f4d\uff08\u8208\u596e\u72b6\u614b\uff09<br>\u25cf\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u523a\u6fc0<br>\u25cf\u6d45\u3044\u80f8\u5f0f\u547c\u5438<br>\u25cf\u9996\u80a9\u306e\u7b4b\u7dca\u5f35<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u25a0 \u4e2d\u9014\u899a\u9192\u30bf\u30a4\u30d7\uff08\u9014\u4e2d\u3067\u8d77\u304d\u308b\u4eba\uff09\u306e\u7279\u5fb4<\/h1>\n\n\n\n<h3 class=\"wp-block-heading\">\u3053\u3093\u306a\u65b9\u306b\u591a\u3044\u3067\u3059<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u27142\u301c4\u6642\u306b\u76ee\u304c\u899a\u3081\u308b<br>\u2714\u30c8\u30a4\u30ec\u3067\u8d77\u304d\u308b<br>\u2714\u7720\u308a\u304c\u6d45\u3044<br>\u2714\u671d\u65e9\u304f\u76ee\u304c\u899a\u3081\u308b<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u539f\u56e0<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u25cf\u526f\u4ea4\u611f\u795e\u7d4c\u306e\u7dad\u6301\u4f4e\u4e0b<br>\u25cf\u8840\u7cd6\u5909\u52d5<br>\u25cf\u5185\u81d3\u306e\u75b2\u52b4\u3084\u6a5f\u80fd\u4f4e\u4e0b<br>\u25cf\u8eab\u4f53\u306e\u75db\u307f\u30fb\u3057\u3073\u308c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u25a0 \u4e0d\u7720\u6539\u5584\u30dd\u30a4\u30f3\u30c85\u9078<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">\u2460 \u547c\u5438\u3092\u6574\u3048\u308b\uff08\u6700\u91cd\u8981\uff09<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9f3b\u304b\u30894\u79d2\u5438\u3063\u3066\u30016\u79d2\u5410\u304f\u3002<br>\u3053\u308c\u309210\u547c\u5438\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49\u81ea\u5f8b\u795e\u7d4c\u304c\u6574\u3044\u3001\u5bdd\u3064\u304d\u6539\u5584\u306b\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u2461 \u5bdd\u308b90\u5206\u524d\u306b\u5165\u6d74<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">38\u301c40\u2103\u306e\u304a\u6e6f\u306b10\u301c15\u5206\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49\u6df1\u90e8\u4f53\u6e29\u304c\u4e0b\u304c\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u7720\u6c17\u304c\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u2462 \u30b9\u30de\u30db\u306f\u5bdd\u308b30\u5206\u524d\u306b\u7d42\u4e86<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306f\u30e1\u30e9\u30c8\u30cb\u30f3\u5206\u6ccc\u3092\u6291\u5236\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49\u5165\u7720\u56f0\u96e3\u30bf\u30a4\u30d7\u306b\u7279\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u2463 \u9996\u80a9\u3092\u3086\u308b\u3081\u308b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u80a9\u3059\u304f\u308110\u56de\u2192\u30b9\u30c8\u30f3\u3068\u8131\u529b\u3002<br>\u9996\u3092\u3086\u3063\u304f\u308a\u56de\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49\u7dca\u5f35\u3092\u629c\u304f\u3053\u3068\u3067\u7761\u7720\u306e\u8cea\u5411\u4e0a\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u2464 \u671d\u65e5\u3092\u6d74\u3073\u308b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8d77\u5e8a\u5f8c5\u301c10\u5206\u3001\u5916\u306e\u5149\u3092\u6d74\u3073\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49\u4f53\u5185\u6642\u8a08\u304c\u6574\u3044\u3001\u4e2d\u9014\u899a\u9192\u6539\u5584\u306b\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u25a0 \u5f53\u9662\u306e\u65bd\u8853\u306b\u3064\u3044\u3066\uff08\u4e0d\u7720\u7279\u5316\u30b1\u30a2\uff09<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u25cf\u30c8\u30ea\u30ac\u30fc\u30dd\u30a4\u30f3\u30c8\u65bd\u8853<br>\u2192\u9996\u80a9\u7dca\u5f35\u3092\u7de9\u548c\u3057\u7761\u7720\u3057\u3084\u3059\u3044\u8eab\u4f53\u3078<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25cf\u7b4b\u819c\u77ef\u6b63<br>\u2192\u547c\u5438\u3057\u3084\u3059\u3044\u80f8\u90ed\u3078\u8abf\u6574<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25cf\u7d4c\u7d61\u6cbb\u7642<br>\u2192\u81ea\u5f8b\u795e\u7d4c\u30d0\u30e9\u30f3\u30b9\u8abf\u6574<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25cf\u937c\u7078\u65bd\u8853<br>\u2192\u526f\u4ea4\u611f\u795e\u7d4c\u512a\u4f4d\u3078\u5c0e\u304d\u6df1\u3044\u7761\u7720\u30b5\u30dd\u30fc\u30c8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49\u85ac\u306b\u983c\u308a\u3059\u304e\u306a\u3044\u4f53\u8cea\u6539\u5584\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u25a0 \u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044NG\u7fd2\u6163<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30fb\u5bdd\u9152<br>\u30fb\u5bdd\u308b\u76f4\u524d\u306e\u6fc0\u3057\u3044\u904b\u52d5<br>\u30fb\u9577\u6642\u9593\u306e\u663c\u5bdd<br>\u30fb\u5e03\u56e3\u306e\u4e2d\u3067\u30b9\u30de\u30db<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49\u4e00\u6642\u7684\u306b\u7720\u308c\u3066\u3082\u8cea\u306f\u4e0b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u25a0 FAQ\uff08\u3088\u304f\u3042\u308b\u8cea\u554f\uff09<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Q. \u5bdd\u3064\u3051\u306a\u3044\u6642\u3001\u7121\u7406\u306b\u5bdd\u308b\u3079\u304d\uff1f<br>A. \u4e00\u5ea6\u5e03\u56e3\u3092\u51fa\u3066\u3001\u6697\u3044\u90e8\u5c4b\u3067\u843d\u3061\u7740\u304f\u65b9\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Q. \u591c\u4e2d\u306b\u8d77\u304d\u305f\u3089\u6642\u8a08\u3092\u898b\u308b\uff1f<br>A. \u898b\u306a\u3044\u65b9\u304c\u826f\u3044\u3067\u3059\u3002\u7126\u308a\u304c\u5f37\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Q. \u4f55\u65e5\u7d9a\u3044\u305f\u3089\u76f8\u8ac7\u3059\u3079\u304d\uff1f<br>A. 2\u9031\u9593\u4ee5\u4e0a\u7d9a\u304f\u5834\u5408\u306f\u65e9\u3081\u306e\u76f8\u8ac7\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Q. \u6574\u9aa8\u9662\u3067\u4e0d\u7720\u3082\u898b\u3066\u3082\u3089\u3048\u307e\u3059\u304b\uff1f<br>A. \u9996\u80a9\u7dca\u5f35\u30fb\u81ea\u5f8b\u795e\u7d4c\u7531\u6765\u306e\u4e0d\u7720\u306f\u5bfe\u5fdc\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u25a0 \u307e\u3068\u3081<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u7720\u6539\u5584\u306e\u672c\u8cea\u306f\u3001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49\u81ea\u5f8b\u795e\u7d4c\u8abf\u6574<br>\ud83d\udc49\u547c\u5438\u6539\u5584<br>\ud83d\udc49\u8eab\u4f53\u306e\u7dca\u5f35\u9664\u53bb<br>\ud83d\udc49\u751f\u6d3b\u30ea\u30ba\u30e0\u6b63\u5e38\u5316<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e4\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u5bdd\u3066\u3082\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u300d\u300c\u85ac\u306b\u983c\u308a\u305f\u304f\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u305c\u3072\u4e00\u5ea6\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<br>\u8eab\u4f53\u304b\u3089\u7720\u308c\u308b\u72b6\u614b\u3078\u6574\u3048\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u25a0 \u5404\u9662\u306e\u3054\u6848\u5185<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccd\u30a2\u30b9\u30e9\u30dc.\u937c\u7078\u6574\u9aa8\u9662\u3000\u5409\u91ce<br>\u3012892-0871<br>\u9e7f\u5150\u5cf6\u770c\u9e7f\u5150\u5cf6\u5e02\u5409\u91ce\u753a\uff15\uff14\uff18\uff19\u2212\uff17<br>\u260e\ufe0f099-221-1877<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccd\u30a2\u30b9\u30e9\u30dc.\u937c\u7078\u6574\u9aa8\u9662\u3000\u85ac\u5e2b<br>\u3012890-0042<br>\u9e7f\u5150\u5cf6\u770c\u9e7f\u5150\u5cf6\u5e02\u85ac\u5e2b\uff12\u4e01\u76ee\uff12\uff15\u2212\uff12\uff10<br>\u260e\ufe0f099-822-5006<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccd\u30a2\u30b9\u30e9\u30dc.\u937c\u7078\u6574\u9aa8\u9662\u3000\u7d2b\u539f<br>\u3012890-0082<br>\u9e7f\u5150\u5cf6\u770c\u9e7f\u5150\u5cf6\u5e02\u7d2b\u539f\uff15\u4e01\u76ee\uff11\uff18\u2212\uff18<br>\u260e\ufe0f099-821-0588<\/p>\n\n\n\n<hr class=\"wp-block-separator 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